ABOUT THIS PODCAST 🔗
Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge.
I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.
Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit.
Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.
I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.
Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit.
Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.
Hosts:
Update frequency:
weekly
Average audio length:
50 minutes
Guest interviews
Has sponsors
English
United States
146 episodes
since Jan. 18, 2024
episodic
LATEST EPISODE 🔗
The word “detox” gets thrown around a lot in wellness, so I wanted to know what it actually means. Dr. Greg Kelly is back to talk me through what our liver, kidneys, lymphatic system, gut, skin and even our brain are doing behind the scenes, and why he believes supporting those natural processes ca…
PREVIOUS EPISODES 🔗
What if grief and joy don’t have to live in separate rooms? I’m joined by Kate Doerge, bestselling author of Reimagining Grief, certified grief coach, motivational speaker, and founder of Penny’s Flight Foundation.
Kate has experienced unimaginable loss, including her 16-year-old daughter Penny, ye…
In this episode, I’m joined by Nathan Crane for a raw conversation about addiction, trauma, spirituality, the subconscious mind and what real healing can look like.
Nathan shares his journey from homelessness, addiction, depression and a suicide attempt as a teenager to decades of studying meditat…
In this episode, I’m joined by Dr. Jason Pencek for a seriously education-dense conversation about peptides, what they actually do, why they’ve exploded into the mainstream, and where legitimate science starts getting tangled up with wellness hype.
We get into GLP-1s, metabolism, inflammation, rec…
In this episode, I’m joined by Sean Kane, former middle school teacher and founder of Growth Mindset Parenting, to talk about what is actually happening inside the wonderfully chaotic world of adolescence.
We get into executive function, independence, emotional development and why some of the beha…
In this episode, I’m joined by Perri Chase, teacher, mystic, guide and spiritual entrepreneur, for a conversation about feminine energy, embodiment and what it really means to live in full expression.
We talk about the identities women perform, the difference between softness and suppression, and w…
In this episode, I’m joined by Dr. Jenn Simmons, former breast surgeon, founder of Real Health MD and Perfection Imaging, author of The Smart Woman’s Guide to Breast Cancer, and host of the Keeping A Breast podcast.
Jenn spent years working inside conventional medicine before her own health crisis…
I’m joined by Meghan Judge for a raw, funny, and deeply moving conversation about grief, trauma, complex PTSD, friendship breakups, and what it takes to keep going when life has handed you far more than your fair share.
Meghan shares how repeated loss shaped her, why humour became a survival tool,…
I’m joined by Laura Conley for an unfiltered conversation about women, anger, work, motherhood, relationships, and the impossible choices we are often handed.
We talk about the traps hiding inside both the trad wife ideal and the boss babe fantasy, and why trying to do everything can quietly turn …
I’m joined by sound healer, teacher, mentor, and entrepreneur Susy Markoe Schieffelin for a deeply honest conversation about recovery, identity, motherhood, and the healing power of sound.
Susy shares how losing her hair, struggling with addiction, and feeling disconnected from herself ultimately l…
Disclaimer: The podcast and artwork embedded on this page are from Nicole Sciacca, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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