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In this episode of Self-Belief Unsquashed, I'm diving into something I think a lot of us can relate to: the 'too nice trap'. (It's one of the chapters in my book in fact!). Have you ever wondered if being too nice might actually be holding you back, or even making you feel like a bit of a fraud? Th…
This episode explores the guilt and discomfort associated with setting personal boundaries. We examine the fear of being perceived as selfish or weak that often prevents individuals from saying no or withdrawing from unwanted commitments. I introduce the concept of "fawning" as a potential trauma r…
Confession time! A long time ago I got angry in an office, and something stupid happened.  We all get wound up by people and situations - but how we respond matters.  There is a counter-intuitive thing to consider - is our anger assertive or ultimately a way of being angry with ourselves for not be…
This podcast episode explores the common struggle of articulating one's skills and achievements without appearing boastful. It identifies this reluctance as a "dumbing down disaster" stemming from fears of being judged as a show-off, often rooted in past experiences and societal pressures. The epi…
In this episode, I'm turning detective on a fresh perspective on people pleasing and its surprising knock-on effects. You might know that constantly trying to please others stems from a fear of rejection, which, incredibly, activates the same parts of your brain as physical pain. But have you consi…
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