ABOUT THIS PODCAST 🔗
Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.
Hosts:
Update frequency:
biweekly
Average audio length:
31 minutes
Guest interviews
English
United States
192 episodes
since July 21, 2019
episodic
LATEST EPISODE 🔗
I explore my lifelong impulse to speak out against everyday annoyances and perceived inefficiencies. You will hear numerous anecdotes from my history—including confrontations with teachers, supervisors, and people in queues—to illustrate this uncontrollable tendency.
Although I admit that this blu…
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PREVIOUS EPISODES 🔗
This episode is a big one, because I'm grappling with a massive question myself: to persist or walk away? Sound familiar? Whether it's a project, a job, a relationship, or even a long-held goal, we all face moments where we wonder if we should keep pushing or call it a day.
I'm actually trying to …
Join us for a captivating episode with Ricky Locke, magician, speaker, and confidence coach. Ricky shares his remarkable journey of pivoting his career and fulfilling his ambition of becoming a TEDx Speaker, all through harnessing the power of curiosity.
In this conversation, discover how curiosit…
Ever asked yourself 'who are you kidding?' Who are you kidding to think you can... or 'you are'...? Let's explore this classic self-belief squasher question. We look at the question from 3 different perspectives: Your self-talk, other's talk and society talk. What are the FIBs that hold you back -…
Is it OK to be funny in a business setting? Do you find yourself conflicted and forgetting how to be yourself! Self-squashing danger zone! In this episode we explore this 'fbeing funny' question with the help of someone who knows about the issue all too well.
My guest is the wonderful Beth Anne Ca…
What if the very things you've been told to "niche down" into or hide are actually what make you captivating?
In this episode, My guest Bee Higgins and I reflect on how our complexity — the messy, multi-layered, contradictory parts of ourselves — is not something to be feared, but embraced. We tal…
We all have an inner squasher! It is the voice that says 'no- don't do it' when you really want to have a go at something a bit challenging. It is the voice that messes with your self-belief and mojo. The good news is - it is YOUR voice!
This episode reminds you that you need to make friends wit…
Finally! I have a guest! The lovely Lisa de Caux - professional copy editor and proofreader extraordinaire - spills the tea on self-doubt traps she experienced during the very early days of setting up her business (LdC Editorial). She survived - she learnt - and she is showing up to share.
Fro…
In this episode, I'm turning detective on a fresh perspective on people pleasing and its surprising knock-on effects. You might know that constantly trying to please others stems from a fear of rejection, which, incredibly, activates the same parts of your brain as physical pain. But have you consi…
This episode explores the guilt and discomfort associated with setting personal boundaries. We examine the fear of being perceived as selfish or weak that often prevents individuals from saying no or withdrawing from unwanted commitments. I introduce the concept of "fawning" as a potential trauma r…
Disclaimer: The podcast and artwork embedded on this page are from Trisha Lewis, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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