ABOUT THIS PODCAST 🔗
The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running.
From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best.
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https://www.runthroughtrails.com/
https://www.youtube.com/@RunThrough-Trails
https://www.instagram.com/runthroughtrails/
https://www.instagram.com/newlevelscoaching/
Update frequency:
biweekly
Average audio length:
62 minutes
Video podcast
English
United Kingdom
53 episodes
since May 4, 2024
episodic
LATEST EPISODE 🔗
In this episode, trail runner Lauren Gregory shares her journey from Colorado childhood to winning OCC at UTMB, her race strategies, and insights into the trail running community. Discover how she manages race challenges, her training approach, and the inspiring camaraderie among women in the sport.
SEARCH PAST EPISODES
Search past episodes of RunThrough Trails.
PREVIOUS EPISODES 🔗
This week, we’re joined by Jake Catterall, fresh from completing an incredible challenge in the Alps: linking the routes of MCC, OCC, UTMB, TDS, ETC, YCC and CCC, before finishing with the 300km PTL, all as one continuous superloop.
The result? Nearly 900km and 61,000m of elevation in just 12 and a…
In a special collaboration between The RunThrough Podcast and The RunThrough Trails Podcast, host Ben Sheppard heads to the Peak District for two conversations with trail athletes Joe Farrelly and Jordan Rowe, in partnership with Samsung and the new Galaxy Watch Ultra2.Joe shares how turning his li…
In this episode, we’re joined by Lewis Moses to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix.
We take a closer look at OCC, CCC and UTMB, discussing the stacked men’s and women’s fields, the athletes who could challenge for the podium, cour…
What happens when training hard starts doing more harm than good?
In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s health, and why these are conversations every runner should be having.
Sophie brea…
From breaking the 48-hour elevation record to dreaming up his next big adventure, Matthis Granet shares what drives him to keep pushing the limits of endurance.
In this episode, we dive into his training philosophy, mental approach, nutrition, sleep strategy, and the lessons he's learned from …
In this episode of the RunThrough Trails Podcast, we sit down with ultra-runner and human rights lawyer Stephanie Case.
Steph shares her unique journey from working in conflict zones to competing in some of the world's toughest trail races. We discuss gender equality in trail running, motherho…
In this collaborative episode with the RunThrough Podcast meet, Beth Dennis a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast.
In this episode she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditi…
In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect the elite battle at the front, previewing the leading men’s a…
In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on all seven continents, David shares how his journey into endurance sport has shaped his approach …
Disclaimer: The podcast and artwork embedded on this page are from RunThrough Trails, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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