ABOUT THIS EPISODE
The holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy?
We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy!
Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list.
https://runningwithgrit.com/gifts-for-runners/
English
United States
IN THIS EPISODE
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Running After Age 40.
OTHER EPISODES IN THIS PODCAST
Have you ever experience the "runner's high"? If so, do you know what causes it?We've always heard that endorphins produce that wonderful post-exercise feeling. BUT newer research proves that theory wrong, and instead, suggests that endocannabinoids are responsible.Listen in as …
That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age …
Have you ever stopped to think about why some people stick with running and an exercise plan and why other's don't? What is it about the people who don't stick with it that makes them quit? And why do others run for 50 plus years, still loving it and finding passion in the sport?We d…
How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face.Support the Running Aft…
Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running.We discuss specific questions to ask yourself as we approach a new season. Grab a pencil and paper and listen along. Running in the summer can be an amazing…
Disclaimer: The podcast and artwork embedded on this page are from Sarah Snyder, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
