ABOUT THIS PODCAST 🔗
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
Hosts:
Update frequency:
every 12 days
Average audio length:
19 minutes
Guest interviews
English
United States
128 episodes
since Sept. 6, 2021
episodic
LATEST EPISODE 🔗
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.
What You’ll Learn in This Episode:
What decision fatigue is and how it impacts your ability to run consistently.
Why simplifying your daily choices c…
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Search past episodes of Running After Age 40.
PREVIOUS EPISODES 🔗
Happy Holidays from The Running After Age 40 Podcast!We discuss QUICK ways to be a little kinder on the roads. Kindness matters. This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, o…
We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring more ease to your routine. Drawing from insight…
Special Guest Episode with Joseph Emas- his philosophy that running, like fine wine, only improves with time. Joe’s inspiring story includes overcoming health challenges, running marathons, and finding joy in every step of his running journey.
Key Highlights:
Introduction to Joe’s Running Journey…
Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on ru…
Let's exploring countdown framing—a powerful strategy where you start with a total goal and count down, not up. This approach, sparked by a post I saw about the remaining days of 2024, can bring new motivation to your running. Counting down the days left in the year made me feel that extra pus…
Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps.
In This Episode:
Five Common “I Wish” Statements: I dive into five “I wish” thoughts we often …
Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fit…
That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age …
Goals and resolutions are not just for New Years! The change of seasons can be the ideal time to reassess YOUR goals and motivation in running.We discuss specific questions to ask yourself as we approach a new season. Grab a pencil and paper and listen along. Running in the summer can be an amazing…
Disclaimer: The podcast and artwork embedded on this page are from Sarah Snyder, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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