ABOUT THIS PODCAST 🔗
We’re all dealt different cards, it’s what you make of your hand that counts. With that being said I want to let you know you are seen, you are heard and I’m rooting for you. New episodes every Sunday.
Hosts:
Update frequency:
every 103 days
Average audio length:
5 minutes
English
United States
13 episodes
since May 31, 2021
episodic
LATEST EPISODE 🔗
You can be tired and still go to the gym. You can be angry and still not take it out on your friend. You can be really sad and still be kind.
Your feelings are valid. Feel it. Then take a beat and show up for yourself anyway because two things can coexist.
In this week’s episode, Bella shares wha…
PREVIOUS EPISODES 🔗
Are you in a situation right now that you would pay anything to snap your fingers and be out of?
Well first, don't let that emotion make decisions for the version of the person you're trying to become.
Second, remember, you've made it through every hard day you once thought you wouldn’t. Every time…
This week, Bella is back.. because sometimes you need a little more than a New York minute to do something.
After two years away, she’s creating a space that reminds you that taking the time you need is okay. What matters is the comeback, doing the things you told yourself you’d do to get to where …
This week, Bella addresses the highs and lows of a week in NYC, but most importantly, how to not let fear control your life. Whether you’re faced with the chance of failure, hardship, or being judged while working towards something you want, you can’t let fear or past experiences turn you cold. You…
Happy February! In this episode Bella gives three different ways to approach Valentine's Day. Don't forget to keep an open mind, reach out to an old friend and remember how much you are loved. No relationship looks the same and remember that only you can control your own happiness. With that being …
Overthinking, miscommunication, and feeling like a bother stems from something far greater than mere self-awareness. In this episode, Bella explains the psychology behind why you hyperfixate on others' responses, overanalyze situations, and how to grow out of that mindset. With that being said I wa…
This week, Bella explains why you put people on a pedestal and how to take them off. She discusses why you should care about putting yourself first just as much as you do others, and offers tips on navigating the world as someone who may be building a different life for themselves than the one they…
If you want to change your life, you have to change your routine. Bella explains how to achieve the goals you’re setting for yourself, even in times of uncertainty. You need to be consistent with the actions that will take you toward your goal, and you need to be intentional about the people in you…
In this episode Bella explains how to develop a strong mindset that is going to get you out doing what you need to do compared to relying on motivation which is unreliable. This episode explains why you need to keep your goals to yourself this year and how it's important for you to take advice ligh…
This year celebrate the little things for yourself and your friends because I learned it's the journey that makes it enjoyable. Take the pressure of planning off yourself because there's no time in the world where the "right time" is going to exist. Trust your gut, and whether that's sayi…
Disclaimer: The podcast and artwork embedded on this page are from Bella Ballard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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