ABOUT THIS EPISODE
Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. February’s topic is “self-love.” Kelly and Michelle sit down to discuss how winter (or lack thereof) is going, Julie’s episode on shame recovery/sacred sexuality, and strategies to build self-love. We also share our first listener voicemail!
Contact us: ritualsisterspod.com
Follow us: @ritualsisterspod on instagram
Patreon: https://www.patreon.com/ritualsisterspodcast
Leave a message: speakpipe.com/ritualsisterspod
Resources from today’s episode:
Kristen Neff Self Compassion Work
https://self-compassion.org/
Cultivating kind attention with Shauna Shapiro
https://www.youtube.com/watch?v=IeblJdB2-Vo
English
United States
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OTHER EPISODES IN THIS PODCAST
Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. March’s topic is “the messy middle.” Kelly and Michelle sit down with a special guest from season one: Chelsea Kline! We discuss springtime, Michelle Maikoetter’s episode on trauma recov…
Our conversation with Julie Elizabeth, a licensed relationship therapist, author, and intimacy & embodiment coach, delves into the complexities of purity culture and its impact on individuals' perceptions of worthiness and sexuality. Julie shares her personal experiences of shame and pressure a…
Join us as we speak with Maria Milagros (Vazquez) is an award-winning keynote speaker, 2x TEDx storyteller, workshop facilitator, mindset transformation life coach, storyteller, and author. We discuss the power of the stories we tell ourselves and how to change them. We also get into the power of e…
Join us as Michelle Maikoetter, Director of Special Projects at the Neurosequential Network founded by Dr. Bruce Perry, shares insights on trauma recovery, the importance of relational history, and practical rituals for healing and connection. Discover how understanding brain development can transf…
Disclaimer: The podcast and artwork embedded on this page are from Michelle Garcia and Kelly Gonynor , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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