ABOUT THIS PODCAST 🔗
Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.
Hosts:
Update frequency:
every 12 days
Average audio length:
19 minutes
Guest interviews
English
United States
182 episodes
since June 5, 2021
episodic
LATEST EPISODE 🔗
Episode 182 ~ From Atheist Neuroscientist to Infinite Awareness: Dr. Marjorie Woollacott on Meditation, Consciousness & the Unseen
What happens when a neuroscientist who doesn’t believe in God has an experience that science alone can’t seem to explain?
Dr. Marjorie Woollacott spent her career s…
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Search past episodes of Rising Inner Shift.
PREVIOUS EPISODES 🔗
Episode 181 ~ How to Understand Your Family Through Human Design (Real Charts, Real Dynamics)What if the tension, misunderstandings, or differences within your family weren’t problems to fix but patterns to understand?
In this episode of Rising Inner Shift, Tanya continues her Human Design series w…
Episode 180 ~ Understanding Ourselves & Each Other: Human Design Through a Family Lens
Understanding Ourselves & Each Other: Human Design Through a Family Lens
What happens when you look at Human Design not just as a tool for self-discovery… but as a way to understand the people you live wi…
Episode 179 ~ How to Know When You’re Out of Alignment (And What to Do About It)
What does it actually look like to live out of alignment with your energy?
In Part 2 of this Human Design series on Rising Inner Shift, Tanya continues the conversation with Human Design guide Margaret Lipsey by explor…
Episode 178 ~ Your Energy Blueprint: Understanding Aura and Authority through Human Design with Margaret Lipsey
What if the reason life feels exhausting or misaligned isn’t because something is wrong with you but because you’re living out of sync with your energy?
In this episode of Rising Inner Sh…
Episode 177 ~ The Art of Trusting What Is: Remembering Who You Are
What if nothing about you needs fixing?
In this first episode of the year, Tanya opens a new chapter of Rising Inner Shift by exploring the art of trusting life exactly as it is — even when it’s uncomfortable, unclear, or not unfold…
Episode 176: What Story Are You Willing to Rewrite as You Enter 2026? Releasing old identities, reclaiming self-trust, and stepping forward with clarity, focus, and direction
As we approach 2026, many of us are carrying stories about ourselves that quietly shape our choices, our energy, and our sen…
Episode 175, The Wisdom of Touch: Listening to the Body’s Path to Healing with Jenika
What if healing didn’t start with fixing—but with feeling?
In this episode of Rising Inner Shift, I sit down with my friend Jenika, a certified massotherapist (CMT) who has been practicing since 2014 and offering…
Episode 174 ~ Healing After Unimaginable Loss: Theresa James on Grief, Faith, Resilience & Purpose
In this deeply moving episode of Rising Inner Shift, Tanya sits down with Theresa James, author of Healing Tears, to explore what healing looks like after unimaginable loss.
In the summer of 199…
Episode 173 ~ Healing From the Inside Out, Part 2: Nervous System Regulation, Inflammation & Emotional Wellness with Émilie Gauthier
In this second part of Tanya’s conversation with integrative health mentor Émilie Gauthier, we continue exploring the deep connection between stress, unresolved e…
Disclaimer: The podcast and artwork embedded on this page are from Tanya Monuma, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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