ABOUT THIS PODCAST 🔗
Retreating Forward explores the balance required to be a student athlete and staying healthy, both mentally and physically in sports. Hosted by a national athlete who represented his country while facing the obstacle of school since the age of 13, each episode dives into the habits, mindset, and stories that enables personal growth. Through deep conversations with athletes, students, and experts, we unpack lessons behind different individuals’ success in hopes of benefiting your life and purpose. This is your locker room on the internet to recover, reflect and step up stronger.
Hosts:
Update frequency:
every 48 days
Average audio length:
49 minutes
Guest interviews
English
United States
5 episodes
since Oct. 30, 2025
episodic
LATEST EPISODE 🔗
What does it take to race a Formula 4 car while balancing school, exams, and college applications?
Formula 4 driver Ben Nguyen joins Michael Pham to discuss his journey through the motorsport ladder and the reality of pursuing racing while still being a full-time student.
Ben explains what driving …
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PREVIOUS EPISODES 🔗
2026 starts here. Retreating Forward is back for the new year with a brand-new episode, new conversations, and more exciting stories coming soon. To begin this next chapter, we’re diving into one of the most important but often overlooked parts of athletic performance: nutrition.
For our first epi…
Merry Christmas! Today, we’re unwrapping the secret to a better you.
As you celebrate the season, are you ready to gift yourself a better routine? What if your habits aren’t just choices, but biological scripts? In this Christmas Day episode, Devon Tran joins us to delve into the hidden systems tha…
In part 2 of this episode, we shifted gears to discussing the psychology behind training sessions, time efficiency, what the phrase "Step Back to Step Up" means to each of us and much more! We also went over the questions and topics our followers on Instagram asked/requested in this part …
In part 1 of this episode, we focused on catching up with the atmosphere of what competing in a golf tournament is really like: the pressure, the school work, and the health. Comparing local competitions like SISAC all the way to one of the biggest tournament this sport has ever had: The Ryder Cup.…
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Disclaimer: The podcast and artwork embedded on this page are from Michael Pham, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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