ABOUT THIS PODCAST 🔗
Conversations with experts, writers, and extraordinary individuals on the skill of mental, physical, and spiritual resilience.
www.resilientmentalstate.com
www.resilientmentalstate.com
Hosts:
Update frequency:
biweekly
Average audio length:
76 minutes
Guest interviews
English
United States
52 episodes
since May 21, 2025
episodic
LATEST EPISODE 🔗
Marcus Aurelius Anderson is a remarkable man with an extraordinary story.
After enlisting in the United States Army at age 38 and becoming a team leader in his unit, Marcus suffered a devastating neck injury during pre-deployment training that left him paralyzed from the neck down. Following an em…
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PREVIOUS EPISODES 🔗
Sean aka The Lost Creonte BJJ has become my favorite writer on Brazilian Jiu-Jitsu (BJJ). He is BJJ brown belt, coach, and competitor who has spent more than twelve years on the mats.
His Substack draws from systems thinking, mental models, evolutionary biology, and other disciplines to integrate …
Scott Shetler is the most impressive physical trainer I’ve ever met. Mentored by the legendary Louie Simmons and working in the fitness industry for three decades, he is masterful at distilling complex training methods into simple, actionable principles while providing direction for continuous impr…
Zach Homol is a husband, father, entrepreneur, gym owner, coach, athlete, and founder of the Do Hard Things community.
Raised in West Virginia, Zach worked as a coal miner while building a reputation as an elite powerlifter. In 2016, he took a chance and moved to Indianapolis to open Iron Valley Ba…
Benjamin Davis is a former Navy SEAL, husband, father, veteran advocate, and writer of The Transition, a Substack newsletter that includes essays, fictional short stories, and some of the best long-form interviews you will find online, all focused on life during and after significant change. Ben is…
Michael Woudenberg is a mixed mental artist who breaks down complex ideas into practical wisdom for thriving in the octagon of life. The writer behind one of my favorite Substack accounts, Polymathic Being, Mike explores both conventional and controversial concepts relating to humanity.
I grew up r…
Kit Perez | Grey Cell Systems is a mother, wife, counterintelligence and deception analyst, liberty activist, trauma counselor, teacher, homesteader, writer on Substack of The Shepard Scale, host of Change the Game podcast, co-author of Basics of Resistance and author of The Mindset of Resistance. …
Patrick Van Horne co-authored one of the best books I’ve ever read — Left of Bang. Since it was released over a decade ago, he has continued to evolve his company and work to create and apply this powerful concept at an organizational and team level.
Now offering Left of Bang Strategic Briefs and a…
Peter Maguire is a bestselling author and influential, independent writer/editor. The experiences that led up to the creation of his books and profession as a writer, however, are what make him truly fascinating.
In this conversation, we discuss many of the interesting aspects of and lessons from …
William C. Spears is a US Navy Submarine Warfare Officer with over 25 years of service and author of Stoicism as a Warrior Philosophy. It is one of the best modern interpretations of Stoicism I have read.
As a husband, father, and military leader, Will has grown to use virtue — excellence of charac…
Disclaimer: The podcast and artwork embedded on this page are from Kyle Shepard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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