ABOUT THIS PODCAST 🔗
The Research Hub podcast brings together field experts, scientists, athletes and leaders to talk about what matters most in health and fitness.
Each episode is grounded in evidence and built for professionals who design and influence training spaces and member experiences. From adaptive equipment to mental health and performance strategies, this series highlights what progress looks like in practice.
Update frequency:
every 10 days
Average audio length:
41 minutes
Guest interviews
English
United States
18 episodes
since March 24, 2026
episodic
LATEST EPISODE 🔗
Nearly two in five Americans will be diagnosed with cancer in their lifetime, and more people than ever are living well beyond diagnosis. So the question is shifting from surviving cancer to how people live during and after it.In this episode of the Research Hub podcast, Dr. Karlie Intlekofer talks…
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Search past episodes of Research Hub - Presented by Matrix.
PREVIOUS EPISODES 🔗
Nearly two in five Americans will be diagnosed with cancer in their lifetime, and more people than ever are living well beyond diagnosis. So the question is shifting from surviving cancer to how people live during and after it.In this episode of the Research Hub podcast, Dr. Karlie Intlekofer talks…
Join Dr. Karlie Intlekofer and Dr. Lauren Colenso-Semple as they explore the myths and facts about women's physiology, hormone impacts, and resistance training across different life stages. They emphasize the importance of personalized, consistent training over hormone-based protocols and discuss h…
Steve Barrett talks with Kris Walter, Director at Princeton Club, about where fitness clubs are heading and what keeps members coming back.Their conversation covers the rise of fitness racing, the role of AI in coaching and the importance of building community through better programming.Listen to t…
Muscle health is becoming one of the biggest conversations in fitness, aging and long-term health. In this session from the HFA Show 2026, Dr. Karlie Intlekofer looks at why strength, power, muscle mass and muscle endurance matter, especially as physical capacity starts to decline more quickly afte…
Dr. Karlie Intlekofer is joined by Matrix Master Trainer, triathlete, and endurance coach Amanda Almond to examine the role of strength training in improving performance and durability. Drawing from both research and Amanda’s hands-on experience coaching women and busy clients, the conversation off…
What does modern coaching really look like?Steve Barrett sits down with Professor Ian Jeffreys, President of the NSCA, to explore the evolving role of strength and conditioning, the balance between science and coaching experience, and why performance can’t be defined by metrics alone.
![[Dutch] From Elite Athletes to Everyday Fitness with Jorden Bres](https://cdn-images-3.listennotes.com/podcasts/research-hub/dutch-from-elite-athletes-to-wdnRfThk6Z_-7QFTCPtaB3b.1400x1400.jpg)
In this Dutch-language episode of the Research Hub Podcast, Brice van der Elzen sits down with Olympic Strength & Conditioning coach Jorden Bres to explore what high-performance sport can teach coaches, trainers, and gym operators.With experience preparing athletes for five Olympic Games across…
Dr. Karlie Intlekofer is joined by Eric Helms, PhD, CSCS, AccredSpNut, to unpack how coaches can better personalize strength training and help clients train at the right level of effort.Dr. Helms is a sport science and nutrition researcher, science communicator and coach. He is co-director of the S…
Strength training works best when progression and coaching go hand in hand.Dr. Karlie Intlekofer is joined by Antonio Squillante, Ph.D, Assistant Professor of Kinesiology at PLNU and member of the NSCA Board of Directors, to break down how muscles adapt to training over time.The conversation covers…
Disclaimer: The podcast and artwork embedded on this page are from Matrix Fitness, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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Search past episodes of Research Hub - Presented by Matrix.
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