ABOUT THIS PODCAST 🔗
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Hosts:
Update frequency:
every 11 days
Average audio length:
46 minutes
English
United States
280 episodes
since Sept. 29, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~43.35% of listeners are from Ireland.
🇮🇪
IE
43.35%
🇺🇸
US
18.02%
🇦🇺
AU
8.23%
🇰🇪
KE
7.31%
🇬🇧
GB
6.07%
🇲🇾
MY
5.14%
🇬🇷
GR
4.73%
🇮🇹
IT
1.85%
🇨🇦
CA
1.33%
🇩🇪
DE
0.92%
🇳🇴
NO
0.30%
🇸🇦
SA
0.30%
🇮🇸
IS
0.20%
🇳🇿
NZ
0.20%
🇯🇵
JP
0.20%
🇰🇼
KW
0.20%
🇳🇱
NL
0.20%
🇨🇭
CH
0.20%
🇵🇹
PT
0.10%
🇻🇳
VN
0.10%
🇮🇩
ID
0.10%
🇭🇷
HR
0.10%
🇪🇸
ES
0.10%
🇨🇱
CL
0.10%
🇸🇪
SE
0.10%
🇮🇳
IN
0.10%
🇷🇴
RO
0.10%
🇹🇷
TR
0.10%
🇨🇿
CZ
0.10%
Others
0.15%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
PREVIOUS EPISODES 🔗
Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.
👉 7 DAY FREE TRI…
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made histor…
If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge:https://www.relaxedrunning.com/8weekrunningchallenge
Strength Training Routine:https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to…
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged …
Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging …
Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple…
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that va…
Disclaimer: The podcast and artwork embedded on this page are from Tyson Popplestone, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,828,088 podcasts and 196,339,350 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
