ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
17 minutes
English
United Kingdom
16 episodes
since Nov. 9, 2025
episodic

LATEST EPISODE 🔗

Send a text Fear and shame are two of the most powerful emotions shaping women’s identity, confidence, and ambition — yet most people don’t realise how deeply they influence our decisions. In this episode, Michelle J explores how fear of judgement, failure, success, and visibility quietly stack tog…

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PREVIOUS EPISODES

Send a text Many successful women work incredibly hard to build careers, businesses, and financial stability — yet when the conversation turns to their achievements, they often soften the story. They downplay promotions. Minimise qualifications. Avoid talking about income. Or brush past accomplishm…
Send a text The History of the Buried Woman explores how centuries of colonisation, religion, cultural survival, and generational trauma conditioned women to shrink. From African matriarchal leadership before European patriarchy to Caribbean church culture and inherited silence, this episode unpack…
Send a text Motherhood guilt is one of the quietest burdens women carry. In this episode, Michelle J explores why so many mothers feel guilty for wanting more than motherhood; more growth, more identity, more fulfillment, and why that desire doesn’t make you a bad mum. This conversation unpacks: • …
Send a text There are expectations women carry that are never spoken out loud, but quietly shape how they live, lead, and see themselves. In this tender and deeply personal episode, Michelle J explores the silent expectations women inherit and internalise, including the pressure to be grateful inst…
Send a text Menopause and peri-menopause don’t just bring physical symptoms — they reshape identity, confidence, and how women experience themselves in leadership, work, and life. In this episode, Michelle J shares her personal experience of peri-menopause, including brain fog, disrupted sleep, and…
Send a text What happens when you’re managing everything, but slowly losing yourself? In this episode of the podcast, we explore the invisible load ... the silent emotional and mental responsibility many women carry while juggling parenting, care giving, leadership, relationships, and work. This is…
Send a text So many women feel exhausted, emotional, irritable, or quietly overwhelmed — yet can’t explain why. In this episode, The Pressure to Be Everything, we explore why women collapse under invisible pressure and emotional load, especially in seasons of hormonal change, perimenopause, and men…
Send a text Why do so many women feel lost, overwhelmed, or emotionally flat at the start of a new year, even when life looks “fine” on the outside? In this opening episode of 2026, The Identity Reset: Why You’re Not Broken ... You’re Transitioning (A New Year Reset for Women), we explore the truth…
Send a text What happens when the mask you’ve been wearing your whole life… no longer fits? In this season finale of Reign Unfiltered, Michelle J delivers a raw, uncomfortable, and deeply liberating identity conversation for women who are exhausted from pretending, performing, and holding it all to…
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