ABOUT THIS EPISODE
Join Tracy and Julie for this week’s podcast episode focusing on the influential role comparison plays in our lives! Why do we compare? How does it impact our emotional well-being? How can we shift comparison into something healthier and more constructive?
Drawing from research, personal experiences, and referencing Atlas of the Heart by one of their favorite authors Brené Brown, Tracy and Julie unpack how comparison shapes our inner and relational well-being.
Brené Brown’s Atlas of the Heart is available at Bookshop.org or a local bookstore near you.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Regulated & Relational.
OTHER EPISODES IN THIS PODCAST
This week on Regulated & Relational, Ginger Healy and Julie Beem welcome a very special guest: educator, speaker, and viral content creator, Jere Chang.
Known to millions online as “Ms. Chang,” Jere brings humor, honesty, creativity, and deep compassion to conversations about education, inclusi…
In this episode of Regulated & Relational, hosts Tracy Leonard and Ginger Healy sit down with Sage Hancock, Executive Director of GenerationAll, for a powerful and thought-provoking conversation on breaking cycles of trauma and creating systemic change.
Sage shares her expertise at the intersec…
In this episode of Regulated & Relational, Tracy and Ginger welcome Dr. Lisa A. Riegel—nationally recognized educator, researcher, founder of the Educational Partnerships Institute, and author of the book NeuroWell. Together, they explore why skills like emotional regulation, connection, and se…
In this powerful and deeply honest conversation, Julie and Ginger sit down with Andy Neal—content creator, speaker, and foster/adoptive parent—to explore the realities of parenting children with Reactive Attachment Disorder (RAD).
Drawing from both lived experience and professional insight, this ep…
In this episode of Regulated & Relational Tracy, Ginger, and Julie come together to mark a significant transition for the Attachment & Trauma Network: the retirement of longtime Executive Director, Julie Beem.
Using this moment of change as a springboard, our hosts explore important elemen…
Disclaimer: The podcast and artwork embedded on this page are from Attachment & Trauma Network, Inc., which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
