ABOUT THIS PODCAST 🔗
Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.
Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.
Hosted on Acast. See acast.com/privacy for more information.
Hosts:
Update frequency:
weekly
Average audio length:
29 minutes
Guest interviews
Has sponsors
English
United States
771 episodes
since Oct. 29, 2018
episodic
IN THIS PODCAST 🔗
AUDIENCE OF THIS PODCAST 🔗
~77.93% of listeners are from United States.
🇺🇸
US
77.93%
🇧🇩
BD
4.53%
🇮🇩
ID
3.78%
🇷🇴
RO
2.60%
🇦🇺
AU
1.48%
🇨🇦
CA
1.18%
🇮🇱
IL
1.04%
🇬🇧
GB
0.89%
🇨🇿
CZ
0.89%
🇻🇳
VN
0.74%
🇴🇲
OM
0.44%
🇧🇬
BG
0.37%
🇩🇪
DE
0.37%
🇨🇫
CF
0.29%
🇮🇳
IN
0.29%
🇸🇰
SK
0.29%
🇳🇴
NO
0.22%
🇳🇱
NL
0.22%
🇰🇭
KH
0.22%
🇬🇹
GT
0.14%
🇳🇿
NZ
0.14%
🇭🇷
HR
0.14%
🇱🇧
LB
0.14%
🇪🇬
EG
0.14%
🇮🇪
IE
0.14%
🇺🇦
UA
0.14%
🇲🇽
MX
0.14%
🇦🇪
AE
0.14%
Others
0.97%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara and Kristin answer your questions on hamstring cramping in glute bridge, shoulder imbalances (especially after having kids), and chronic hip pain that’s hard to pin down. Drawing on their backgrounds as …
SEARCH PAST EPISODES
Search past episodes of Redefining Movement.
PREVIOUS EPISODES 🔗
In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Friday with Friends episodes that feels just as relevant now as when it first aired.
Paola Ricardo, Psy.D. is a LYT …
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara and Kristin answer your questions about joint stability, weekly movement routines, and shoulder health. Listen to hear them dig into what's really happening when hypermobile joints "pop," share…
In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit.
T…
Welcome (back) to Wednesday Q&A, where you ask questions and we answer them!
In this episode, Lara and Kristin answer your questions about aging pains, bone density training, and healing Morton's neuroma.
Your questions:
So happy the podcast is back. I have a question or more of an obs…
We're Back (part 2)! The brand-new season of Redefining Movement is here!
In this second episode of their return, Lara and Kristin break down how LYT compares to other popular movement practices and what makes LYT unique. Drawing on their backgrounds as physical therapists, they explore the similar…
We're Back! The brand-new season of Redefining Movement is here!
After 18 months away, Lara and Kristin kick off a new chapter of the podcast. In this catch-up episode, they share what's been happening in their lives and behind the scenes at LYT.
In this episode, Lara & Kristin discuss:
Life …
We're (almost) baaack!
Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Toda…
We're (almost) baaack!
Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Toda…
We're (almost) baaack!
Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Toda…
Disclaimer: The podcast and artwork embedded on this page are from LYT®, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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