ABOUT THIS PODCAST 🔗
Sharing practical tips & tools as well as the latest research on how to stay energised and avoid burnout.
Hosts:
Update frequency:
monthly
Average audio length:
18 minutes
English
United States
20 episodes
since Feb. 6, 2023
episodic
LATEST EPISODE 🔗
1. Why is it important to have a purpose?
A purpose is a form of motivation. It gives us energy to endure tough times to – so from a resilience perspective is it essential. I think finding an over-arching purpose is hard. I’ve tried and it changes for me and can take multiple forms. That’s why …
PREVIOUS EPISODES 🔗
1. Grabber – why this topic is important
a. When we are learning we are growing, and whilst it may not be easy, it certainly generates energy. The opposite is stasis, stuck-ness, doing the same-old thing, decline – you can just feel the energy draining out of you!
b. People who aren’t …
Tim & Matt recently wrote a book 'Recharge' about how to stay healthy and avoid burnout. In this episode they share the importance of developing a joy strategy which will keep you motivated and healthy throughout 2023. They also share a variety resources & research into this topi…
1. Grabber – a lack of regularly movement leads to heart disease and a severe lack of energy. It also seriously impacts our creativity and ability to focus our attention.
I’m a firm believer in processing better when you move. There is a lovely story from the late Ken Robinson – who talks abou…
Ever had the experience of being wiped after a demanding day? You’re tempted to grab some takeaway food and your alcoholic beverage of choice and crash in front of the TV. Somehow you resist and do some exercise instead. Afterwards you feel transformed. You sleep deeply too. That’s because:
“A sing…
1. Grabber – Advice is very confusing about what you should eat to be healthy. 80% of people do not know what the best food advice is. We’ll aim to help you clear that up.
https://foodinsight.org/wp-content/uploads/2018/05/2018-FHS-Report-FINAL.pdf
2. How this issue/ problem manifests an…
1. Grabber – If we can’t switch off – we’ll never relax and eventually we’ll burn-out
2. How this issue/ problem manifests and affects people –
https://www.bbc.com/news/magazine-24444431
UK’s Biggest ever on-line test into stress was conducted by BBC labs and University of Liverpool in 20…
Grabber – why this topic is important
The problem You’ve been working intensively and feel wired. You know you need to bring the RPM’s (Revs Per Minute) down, but when you stop work, your mind is still firing thoughts and impulses like bullets out of a gun. There’s a tension and alertness (a feel…
1. Grabber – Who doesn’t want a great night’s sleep?
Lack of sleep will kill you quicker than a lack of food. How many people die from drowsy driving every year in the US? 6000.
2. How this issue/ problem manifests and affects people – Poor performance, mood and well-being. There is a rea…
Disclaimer: The podcast and artwork embedded on this page are from Timothy Farish, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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