ABOUT THIS PODCAST 🔗
RAW with Anouk explores Israel, identity, and the emotional and moral questions of living through conflict. Created after October 7 by journalist and meditation teacher Anouk Lorie, it brings together psychologists, trauma specialists, writers and spiritual teachers to explore what we’re living through and how it shapes us. Alongside the conversations, guided meditations offer space to breathe and find relief.
Follow for conversations and meditations. Watch on YouTube @RAWwithAnouk. Articles, reflections and newsletter: WithAnouk.com.
Hosts:
Update frequency:
every 18 days
Average audio length:
41 minutes
Guest interviews
English
United States
57 episodes
since Feb. 7, 2024
episodic
LATEST EPISODE 🔗
As Israel approaches another election, it's easy to find ourselves living a little too far into the future. Following the news, imagining different outcomes, worrying about what might come next.
After years of so much uncertainty, it's understandable that many of us feel exhausted by the anticipat…
PREVIOUS EPISODES 🔗
How do we face fear, grief and uncertainty without becoming consumed by them? And how do we practice compassion when the world around us seems to demand anger?
In this episode of RAW with Anouk, journalist and meditation teacher Anouk Lorie speaks with Sandhya Bar Kama, an Israeli Buddhist and med…
What does it mean to belong to a people without needing that identity to be approved by everyone else?
In this episode, I speak with Alana Newhouse, founder and editor-in-chief of Tablet Magazine, about Jewishness, Zionism, peoplehood and the complicated relationship between belonging and differen…
As Rosh Hashanah approaches, meditation teacher Sandhya Bar Kama guides us through a short practice of metta, the Buddhist practice of loving-kindness.
The meditation begins with ourselves, offering simple wishes for safety, freedom from suffering, ease, and happiness. From there, we gradually ext…
Nearly three years after October 7, daily life in Israel has begun to feel more ordinary again. But beneath the surface, many of us are still carrying exhaustion, grief, uncertainty, and the effects of prolonged stress.
In this episode of RAW, I speak with Professor Ruth Pat Horenczyk, a clinical …
A short guided meditation for moments when part of you is still on alert.|
When life feels uncertain, it can be difficult to truly let your guard down. Even when the body is still, a part of you may still be watching, anticipating, holding on.
This meditation invites you to notice that vigilance wi…
Since October 7, hundreds of thousands of Israeli reservists have been called up again and again. While much of the attention has focused on the battlefield, far less has been said about what happens when the war comes home.
In this episode of RAW, I welcome back couples therapist Smadar Miller to…
When the world feels unsteady, this meditation offers a place to return.
Created in the shadow of war, uncertainty, and collective trauma, Coming Home to Yourself is a gentle practice for anyone feeling overwhelmed by the weight of the news, grief, fear, or division.
Rather than asking you to escap…
This is a special RAW Collection episode, bringing together five of my most impactful conversations on trauma, resilience, anxiety, and healing.
Over the past two years, I've interviewed psychiatrists, psychologists, meditation teachers, and trauma experts, all approaching the same question from d…
In this episode of RAW, Anouk speaks with Lama Tilmann Lhundrup, a Buddhist teacher, former monk, medical doctor, and meditation teacher whose work brings together Buddhist practice, psychotherapy, and trauma healing.
Tilmann spent years in retreat with his Tibetan teacher, Gendun Rinpoche, and lat…
Disclaimer: The podcast and artwork embedded on this page are from Anouk Lorie, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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