ABOUT THIS PODCAST 🔗
Hi, I'm Amy Gradisar.
A Women's Empowerment & Grey-Area Drinking Coach.
Who am I and what is Grey-Area Drinking?
Your answers to these questions lie in the first 3 episodes of the QLAB podcast. I'd love it if you would join me for some interesting and helpful conversations around alcohol, real self-care and holistic healing! I believe that your alcohol-free journey starts with empowerment, not shame.
If what I say resonates with you - or even if you are the least bit curious, you can check out the QLAB website. Google the single word quitlikeabadass or click here:
www.quitlikeabadass.com
A Women's Empowerment & Grey-Area Drinking Coach.
Who am I and what is Grey-Area Drinking?
Your answers to these questions lie in the first 3 episodes of the QLAB podcast. I'd love it if you would join me for some interesting and helpful conversations around alcohol, real self-care and holistic healing! I believe that your alcohol-free journey starts with empowerment, not shame.
If what I say resonates with you - or even if you are the least bit curious, you can check out the QLAB website. Google the single word quitlikeabadass or click here:
www.quitlikeabadass.com
Hosts:
Update frequency:
biweekly
Average audio length:
22 minutes
English
Australia
15 episodes
since Oct. 2, 2025
episodic
LATEST EPISODE 🔗
This episode is a little different.
I’m pressing pause on the QLAB podcast, for now, and Iwanted to share why.
Over the past months, life has asked a lot of me. Frombeing with my Nana in her final weeks, to navigating layers of grief and loss, it’s become clear that I can’t continue creating from …
SEARCH PAST EPISODES
Search past episodes of Quit Like A Badass.
PREVIOUS EPISODES 🔗
We often talk about the financial cost of alcohol - how much we spend on drinks, nights out, or even on things to cure hangovers. But the real cost of drinking goes far beyond the money we hand over on these occasions.
In this episode, I explore the hidden costs of alcohol that many of us rarely st…
Good sleep may become elusive as women enter and journey through menopause. My guest this week - Dr Michael Gradisar (my husband) - has been treating sleep issues for women for decades.
In this episode, we discuss the most common sleep problems during menopause, provide some understanding as to wh…
In Part Two of this conversation, myself and Danielle go deeper into the nutrition side of peri-menopause and menopause - what actually supports women during this transition, and what can unknowingly make things harder.
We talk about:
· Why nutrition needs change in midlife
· Protein,…
In this first part of a two-part conversation, I sit down with my mentor Danielle, the woman who graciously supported me through my Personal Training certification back in 2019, to talk about peri-menopause and menopause in a way that feels honest, grounded, and deeply needed right now.
We discuss …
I'm not talking about dry January this month. I'm posing this question instead. But why?
Well, the world feels loud, heavy, and relentless right now - Climate anxiety. Wars. Cost-of-living pressure. Family stress.And in the middle of all that… alcohol can sometimes feel like the only relief. But w…
In this episode, I sit down with my friend Jeremy, to talk about Naltrexone - a medication used to help people reduce or stop drinking - and the Sinclair Method, a science-based approach developed in Finland.
Together, we explore how Naltrexone works, what the experience was like for us both person…
What if one, clear plan of action could change everything?
In this episode, I walk you through the framework that truly supports lasting change - not willpower, not perfection, but something deeper and steadier. I discuss what it really means to decide to change, how intention can be your inner gu…
This week is an episode I'm passionate about - what if the “truths” we’ve been fed about alcohol for years are nothing more than clever marketing, cultural pressure, and outdated stories? This specific marketing (not only by Big Alcohol either!) targeted at women, as well as outdated stories, can k…
In this episode I sit down with my very first guest — my husband, who’s a sleep expert with more than 20 years’ experience working in sleep and sleep disorders.
We talk about what alcohol actually does to our sleep (even in small amounts), why it feels like alcohol helps at first but quietly distur…
Disclaimer: The podcast and artwork embedded on this page are from Amy G, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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