ABOUT THIS PODCAST 🔗
Quick Wins for ADHD Moms
For the ADHD mom who keeps trying and still feels behind.
You've read the books. You've bought the planners. You know what you're supposed to do, and somehow the chaos is still winning.
What if it was never about trying harder?
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode delivers small shifts backed by real neuroscience and conversations: fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No complicated frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
We're about designing a life that works with your brain and gives you: Permission to do life differently.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Update frequency:
weekly
Average audio length:
21 minutes
Guest interviews
Has sponsors
English
United States
62 episodes
since April 11, 2025
episodic
LATEST EPISODE 🔗
What is your biggest challenge with ADHD?
Some days you are on fire. The next day you cannot find your keys. So which one is the real you?
Dr. Aaron Dodini is a licensed clinical psychologist and the founder of Axon ADHD. In week four of our October series, we take on the question that split our co…
SEARCH PAST EPISODES
Search past episodes of Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm.
PREVIOUS EPISODES 🔗
What is your biggest challenge with ADHD?
You know something is off. You have known for a while. And you have not made the call yet.
Dr. Aaron Dodini is a licensed clinical psychologist behind Axon ADHD. In week three of our October series, he explains what keeps parents from seeking an ADHD diagno…
What is your biggest challenge with ADHD?
You have been told it is anxiety. Or depression. Or just being a mom. And the answer still does not fit.
Dr. Aaron Dodini is a licensed clinical psychologist behind Axon ADHD. In week two of our October series, he helps sort out what is ADHD, what is not, a…
What is your biggest challenge with ADHD?
Your child gets evaluated. You sit down with the questionnaire. Somewhere around question six, you realize you are answering it about yourself.
Dr. Aaron Dodini has heard that story for years. He is a licensed clinical psychologist behind Axon ADHD, and he …
What is your biggest challenge with ADHD?
You went to the doctor. You said you were tired. They ran your labs. Everything came back "within range." And you still feel terrible.
Hali Laricey has heard this story so many times she built her practice around it. Hali is a Certified Functional…
What is your biggest challenge with ADHD?
Memory is not a system. For ADHD brains especially, treating it like one is where things fall apart.
Alexis Haselberger is a time management, productivity, and stress reduction coach with ADHD who has taught over 240,000 people to work with their brains ins…
What is your biggest challenge with ADHD?
You've tried the strategies. You've read the books. You've managed the behaviors. And the chaos is still winning.
What if the problem isn't the behavior at all? What if it starts somewhere else entirely?
Dana Kay is the founder of the AD…
What is your biggest challenge with ADHD?
When you are overwhelmed and everything feels abstract and urgent at the same time, what actually helps? The answer is a quick :30 reset. Yes, that’s it.
Emily Cox is a licensed clinical mental health counselor with over ten years of experience working with…
What is your biggest challenge with ADHD?
Your child is smart. You know it. But the grades don't show it, and nothing you've tried is working. Dr. Linda Silbert, Ph.D., has spent more than 50 years working with kids who struggle in school, raising an ADHD son of her own, and running Stron…
What is your biggest challenge with ADHD?
Most nutrition advice falls apart for ADHD moms because it never accounts for executive function. This episode tackles that gap directly. Amy Jones, a functional nutrition practitioner, ADHD life coach, and former teacher who was diagnosed with ADHD at 45, …
Disclaimer: The podcast and artwork embedded on this page are from Jessica Lynn Lewis | The ADHD Mom, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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