ABOUT THIS PODCAST 🔗
Calling all high achieving and ambitious girls - it's time to put yourself first.
Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. 🌶️
Hosted by Women's Empowerment and Relationship Coach - Kat Horrocks
Tune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change their lives.
Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. 🌶️
Hosted by Women's Empowerment and Relationship Coach - Kat Horrocks
Tune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change their lives.
Hosts:
Update frequency:
weekly
Average audio length:
37 minutes
Has sponsors
English
United Kingdom
540 episodes
since Dec. 18, 2017
episodic
explicit content
LATEST EPISODE 🔗
The Put Yourself First Sisterhood closes at the end of 2026. In this episode I’m telling you how it started, what the women inside went on to do, and the part I was most scared to say out loud: what it felt like to choose to close the thing I’m best known for.
In this episode:
Where the Sisterhood…
SEARCH PAST EPISODES
Search past episodes of Put Yourself First.
PREVIOUS EPISODES 🔗
Trigger warning: This episode talks about grief, death and end of life care.
Ladies, I haven't come on here for a proper chit chat in a while. So grab a coffee (or a glass of wine, no judgement) because this one is a catch up.
2026 has been the best and worst year of my life. I married Adam on 20 J…
In September, I hosted my 5th annual Put Yourself First Live, and this week I'm sharing the 3 biggest takeaways from the women in the room.
In this episode, I cover:
Knowing your season: why the season you're in (growth, rest, recovery, whatever it is) determines your capacity, your boundaries, an…
This week I'm talking about the gap between understanding something and living it. Why that lightbulb moment feels so good, why it can leave you more frustrated when nothing changes, and the question I'm happy to be unpopular for asking every client.
In this episode
Why awareness feels so good (he…
This one's for the woman rebuilding herself right now. Maybe you're coming out the other side of grief, a breakup, a job loss, or just a proper existential "what the hell am I doing" moment. Maybe it's not an ending at all, maybe it's a beginning: a new place, a new job, a new chapter you…
Here's something I say to almost every client I work with: you are so much more comfortable with your own discomfort than you are with someone else's.
You'll stay late at work instead of protecting your evening. You'll hold space for a friend when you've got nothing left to give. You'll bite your t…
If you're an ambitious woman carrying a huge amount of your life yourself, and lately you've been feeling more like the manager of your relationship than his lover, this episode is your 12 week roadmap.
In this episode:
The 3 patterns keeping capable, high achieving women stuck: the mental load tha…
Free Workshop Signup Here > https://www.khorrocks.com/workshop
You know the caveat by heart. "My partner's amazing, he does so much, he never says no when I ask." And yet I still feel like the manager of my household, still feel more like his mum than his lover, still feel like nothing…
Register for the workshop - https://www.khorrocks.com/workshop
Say "decentring men" and most people picture single women, healing, done with dating. But what happens when you're married? When you're in it, and you love him, and he's a genuinely good one?
This week I'm making the case that…
You know the spiral. Something happens with your partner, your mate, your sister, and instead of feeling it, you're straight into detective mode. Why did they say that? What's going on for them? Is it their attachment style, their childhood, a bad day?
Sound familiar, sister? If you've done any per…
Disclaimer: The podcast and artwork embedded on this page are from Kat Horrocks, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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