ABOUT THIS EPISODE
- SummaryNote: for the training structure template screenshot image at 2:00 on YouTube: https://youtu.be/G3cBu46OPVIIn this conversation, Dr. Edwin Porras discusses the importance of planning training and recovery for baseball athletes. He emphasizes the need for a structured training plan that balances high, medium, and low energy demands to prevent burnout and injuries. The discussion includes practical tips for pacing training and the significance of active recovery to enhance performance.TakeawaysRemember the Titans is a bad sports movie.Burnout is a real concern for athletes.Recovery is essential for improving short and longterm performance.Structure your training week with varying energy demands.Avoid high-intent training every day.Most athletes need at least two rest days.There's a lot of baseball left in front of you.#sportstraining #recovery #performance #athletes #baseball #physicaltherapy #burnout #workloadmanagement
English
United States
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OTHER EPISODES IN THIS PODCAST
Edwin interviews coach Tanner Bercier (@tannerbercier)
from Zero Limits Performance in Texas. The guys discuss how to train in-season, how to improve pitch movement and much much more. Find Tanner here:
Zerolimitsperformance
@tannerbercier
ZLPathletes.com
Coach Cole Thomas joins Dr. Edwin Porras on the show to discuss literally all things pitcher performance and health. The guys talk proper routines, common pitfalls and how to get to the next level as a pitcher.
#sportsmedicine #physicaltherapy #baseballtraining #sportsperformance #athletictrainer…
Today Edwin gets interviewed by coach Cole Thomas from FAST Performance in Denver, CO. They guys touch on staying healthy as a baseball player, common misconceptions within sports performance and much more!Follow us everywhere @proathletept
Edwin is LIVE with a baseball team talking all things armcare from nutrition to workload management nothing is off limits. Learn
-How to spot bad armcare
-Mastering the basics of armcare
-How to structure training like a pro
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