ABOUT THIS PODCAST 🔗
Welcome to the Prioritize Yourself podcast. This is a self-attention space for all nurses and healthcare workers who want to start putting themselves first. Having overcome nurse burnout myself, I am on a mission to empower more nurses to prioritize themselves, set firm boundaries, and break free from burnout, so they can thrive both personally and professionally.
I am an advanced nurse practitioner, women's health wellbeing advocate, certified life coach, and author of Remembering Who Are. Here to talk all things reducing guilt, saying no to what doesn't align with your dreams, and reclaiming your power so you feel fabulous in and out of work as your best self.
Thank you for listening, and if you enjoy the show, please hit the follow button! Share it with a friend as it helps me spread the message to more women who may need it.
Follow Sheena on Instagram @coachsheena.johnson Instagram
Hosts:
Update frequency:
weekly
Average audio length:
9 minutes
English
United States
43 episodes
since April 1, 2025
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Burnout doesn't always look like collapse. Sometimes it looks like a woman who has everything together on the outside while slowly losing herself on the inside. In this episode of Prioritize Yourself, I share my personal story of burnout as a nurse, the masks I wore to keep showing up for everyone …
SEARCH PAST EPISODES
Search past episodes of Prioritize Yourself with Sheena Johnson.
PREVIOUS EPISODES 🔗
Have you ever felt as though you had to choose between who you've always been and who you're becoming?
In this episode, I share a conversation with a friend that challenged the way I saw myself. For years, I proudly called myself a nurse, yet calling myself a writer felt unfamiliar—even after publ…
Have you ever revisited something you thought you were finished with, only to discover it in a completely new way?
In this episode, I share a simple but powerful experience that started while clearing out old vision board magazines and turned into a beautiful reminder about growth, perspective, and…
In this episode, I share a personal reflection on life after leaving full-time nursing and the fears that surfaced as I stepped into a new chapter of writing, podcasting, and creativity.
We explore how fear can disguise itself as doubt, the stories we tell ourselves when we're outside our comfort …
In this very personal episode, I share my journey through nursing, burnout, grief, and self-discovery, and how years of constantly giving to others led me to forget myself in the process.
Superpower is a raw and honest reflection on healing, boundaries, self-worth and learning to prioritise yourse…
In this deeply honest episode, we explore what it means to grieve the old version of yourself — the woman who survived by self-sacrificing, overgiving, staying silent, and carrying burdens that were never hers to hold.
Together, we unpack the conditioning many women, especially Black women, have i…
You’re not the same woman who started this journey… and today, you step fully into the woman who finally chooses herself.
In this final episode, you step fully into the woman you’ve been becoming. A woman who chooses herself. Who honours her needs. Who no longer abandons herself. This is not the en…
It’s not about big changes anymore—it’s about becoming consistent in a new way of being.
In this episode, we begin to stabilise your new way of being.
Less overgiving. More intention. More balance. This is your new normal taking shape.
Here are some useful links for you:
Download my Free Beating …
No one talks about this… but when you start choosing yourself, not everyone will like it.
You will get tested, questioned, or even excluded.
In this episode, we prepare for what comes next: the pushback. When you change, others may react. But today, you learn to stand in your truth without guilt.
…
What if choosing yourself became something you did every day… without guilt?
Today, we anchor a new habit—choosing yourself daily. In small ways. In real ways. This is how transformation becomes your new normal.
Here are some useful links for you:
Download my Free Beating Burnout Guide for nurses…
Disclaimer: The podcast and artwork embedded on this page are from Sheena Johnson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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