ABOUT THIS PODCAST 🔗
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
Update frequency:
biweekly
Average audio length:
36 minutes
English
United States
155 episodes
since Sept. 25, 2023
episodic
LATEST EPISODE 🔗
What if the parts of yourself you're most ashamed of are actually the keys to your greatest transformation??!
Just in time for Halloween and SPOOKY SEASON, we doin' a little witchy episode of Powerful Stuff, where we're diving into shadow work, self-sabotage, and how to transform yo…
PREVIOUS EPISODES 🔗
Do you ever wonder why EVERYTHING is triggering you all at once when you’ve already done so much work on yourself??!In this episode of Powerful Stuff, I’m breaking down how to stop getting triggered by the same situations over and over and over again, why emotional triggers can sometimes intensify …
What if the reason you feel stuck isn’t that you’ve fallen behind, but that you’re trying to return to a version of yourself that no longer fits??!
In this episode, I’m talking about the myth of the comeback, what postpartum taught me about identity, ambition, and capacity, and why real growth ofte…
As high achievers, sometimes we can even try to optimize our vacations!!I went to Lombok thinking I might come back with some kind of perfect reset or revelation. So much had gone into getting there, the travel, the logistics, leaving my baby, making the trip happen, that somewhere along the way I …
When the birth plan ends, the postparty begins!!
Recorded live in Los Angeles, POSTPARTY is my stand-up comedy special about the hormonal free fall, identity crisis and logistical fever dream of becoming a mother. I get into breastfeeding, baby sleep, marriage after a baby, postpartum identity shif…
Are you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO!
This week, we’re walking through the Lion’s Gate Portal, a powerful energetic alignment that peaks on 8/8 and invites you to shed the old and boldly claim what’s next. Rooted in anc…
Seven months postpartum, I hosted my first event back, and it brought up far more than I expected!
In this episode, I share what it felt like to return to something I love while navigating the pressure to make it successful, the temptation to focus on who was not there, and the deeper work of appre…
This week, I accidentally became my own client!
After putting myself out there for an opportunity that felt exciting, I found myself caught in an old shame spiral. Despite years of coaching others through self-worth, confidence, and rejection, I noticed myself obsessing over someone else's res…
The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life!
So why is self-compassion often the hardest thing to give ourselves??!
In this episode, I talk about why so many high achievers and people pleasers are de…
One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!!
...it’s what happens when we stop waiting for permission from other people and start giving it to ourselves.
Permission to change, grow, slow down. Permission to evolve beyond the version of ourselves othe…
Disclaimer: The podcast and artwork embedded on this page are from Meredith Baker, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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