Posture-lating with Posture Ellie

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Join Ellie for a (hopefully) comprehensive list on the various types of dramatic and sometimes scary things that can happen as your posture shifts. It's definitely not all relaxing and deep breathing, sometimes your body will have very weird responses to postural releases. All you need to reme…

Join Ellie for a conversation on why she's happy she's got some new R arm/shoulder pain that has developed since following The Posture Protocol (our 6 month deep dive programme available to anyone in The Posture Squad). As her sticky R ribcage/waist area unlocks, her R arm has repositione…

If you ever have any thoughts or questions about anything you'd like covered on 'Posture-lating' then please do get in touch with Ellie! Other Info - Free 7 Day Lazy Glutes Challenge - https://postureellie.myflodesk.com/lazygluteschallenge - Order my book ‘Posture Power’ - https://wa…

TRIGGER WARNING - In this episode, I talk upon the impact that trauma can subconsciously have on our body (putting us into a state of contraction to protect us). I briefly mention sexual abuse and accidents, but do not go into any detail. Join Ellie for a slightly heavier episode this time, where s…

In this episode, we look at why driving a car is so bad for our posture and what we can do to help our posture whilst driving but, most importantly, what we can do to prepare our body before we go driving. The latter is always the best methodology when it comes to using posture to make your body mo…

In this episode, I tackle a listen question regarding the difference between physiotherapy and posture exercises. Whilst the exercises themselves are often very similar (not always though), the main difference stems in the WHY behind their prescription. We posture therapists work off the premise th…

In this episode, Ellie tackles the question "How do you know when you've restored full range of motion, once the pain has gone?" Ellie discusses what we mean by ROM, how chasing ROM (if a joint is painful) might be the wrong course of action and what sort of signs you're looking…

Join Ellie for the first proper episode of Season 2. She answers question from a Posture Squad member, "How to keep progressing with posture when you have a desk job?" and hopefully does it the topic justice. If you ever have any thoughts or questions about anything you'd like covere…

Welcome to Season 2 of 'Posture-lating'! The podcast will be launching properly next week but I wanted to let you know of a brand new coaching programme (for Elevate Tier Posture Squad Members) which starts on Monday Sept 7th. Start your one month free trial (as an Elevate Tier member) to…