ABOUT THIS PODCAST 🔗
We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
Hosts:
Update frequency:
every 9 days
Average audio length:
56 minutes
Guest interviews
Has sponsors
English
United States
376 episodes
since Sept. 18, 2020
episodic
explicit content
AUDIENCE OF THIS PODCAST 🔗
~39.92% of listeners are from United States.
🇺🇸
US
39.92%
🇵🇭
PH
29.06%
🇦🇺
AU
12.01%
🇬🇧
GB
7.36%
🇨🇭
CH
1.93%
🇳🇿
NZ
1.55%
🇮🇳
IN
1.16%
🇮🇪
IE
0.77%
🇲🇾
MY
0.77%
🇵🇱
PL
0.77%
🇨🇦
CA
0.77%
🇹🇷
TR
0.38%
🇷🇸
RS
0.38%
🇪🇸
ES
0.38%
🇹🇼
TW
0.38%
🇨🇾
CY
0.38%
🇧🇪
BE
0.38%
🇰🇭
KH
0.38%
🇬🇷
GR
0.38%
🇷🇴
RO
0.38%
🇩🇪
DE
0.38%
Others
0.13%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Everyone "knows" that knees going inwards in a squat is bad, right?
It means the glutes are weak or underactive, and it's not good for the knee.
But is it REALLY?
This episode is a deep dive into the biomechanical, epidemiological, and prospective research on knee alignment during squatting, jumpin…
SEARCH PAST EPISODES
Search past episodes of Pilates Elephants.
PREVIOUS EPISODES 🔗
Almost all of us foam-roll the ITB and tell clients it's tight.
Here's a richer picture, built from the anatomy: the ITB is a thickening of the fascia that wraps your whole thigh, it behaves as both tendon and ligament, it helps stabilise and lock your knee, and it backs up your ACL, contributing a…
Here's how we know humans are antifragile:
Yoga is pretty dang safe here
But if you REALLY want a safe sport, take up breakdancing here (no, seriously!)
Or Crossfit here
Knees going in during a squat or lunge doesn't predict injury here
Plus here are my TWO episodes looking at this topic here and …
This is a live lecture I gave for the Diploma of Clinical Pilates.
You can download the PDF lecture notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdf
You can watch this on YouTube here: https://youtu.be/igS35wdGQU8This podcast uses the following third…
Research paper cited in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11970409/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
This is my conversation with Nathan on his podcast, which you'll probably love if you like Pilates Elephants.
Nathan's podcast is her: https://open.spotify.com/show/24md12qTQmTIYULyzGXmzT This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Train instructors faster by focusing on “good enough to start”, not perfection.
Most studio owners overwhelm new instructors by trying to teach everything upfront. This slows learning and reduces confidence.
Instead:
Define the minimum skill set needed to teach one class competently
Give instructo…
Studio owners often think they need a new trend, new machine, or new offer to stand out.
In this episode, Raphael and Heath argue the opposite.
They explain why the studios that win are not the ones chasing novelty. They are the ones with a clear style, a consistent client experience, and a team th…
This lecture was delivered live for our Diploma of Clinical Pilates.
You'll also find it as a video on YouTube if you want to see the visuals. Here's the YouTube link: https://youtu.be/UATwStlLVWI
This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/pr…
Short answer - mostly not. But in a few cases, yes.
I delve into a better way to think about contrainidications, and working with people with pain, injury and chronic conditions.
Links:
Brinjikji et al. 2015a - disc bulge is highly prevalent in pain-free people here
Brinjikji et al. 2015b - disc b…
Disclaimer: The podcast and artwork embedded on this page are from Raphael Bender, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
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