ABOUT THIS PODCAST 🔗
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.
If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Update frequency:
semiweekly
Average audio length:
36 minutes
Guest interviews
Has sponsors
English
United States
411 episodes
since Oct. 21, 2020
episodic
LATEST EPISODE 🔗
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Everyone wants a body they can maintain, but very few people actually spend time practicing maintenance.
In this episode, Sue and Alex break down one o…
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PREVIOUS EPISODES 🔗
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Trying to get your entire family to eat healthier? One of the biggest mistakes you can make is trying to change everything overnight, especially when pi…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Need a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold.
Drawin…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
What's actually worth keeping in your gym bag? And no, we're not talking about the obvious things like water and deodorant.
In this episode, Coach Mia …
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking.
If you're…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Strength training isn’t just about changing the way your body looks, and as you get older, it arguably becomes even more important.
In this episode, Co…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
"Can I lose weight without tracking my food?"
It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and li…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Reaching your goals isn’t always going to feel comfortable, and discomfort doesn’t automatically mean something is wrong.
In this episode, Coach Lexi b…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Stress isn't something you can, or should, completely eliminate from your life. The goal isn't to avoid hard things; it's to build the capacity to handl…
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
What actually makes a food "junk food," and junk compared to what?
In this episode, Coach Mia challenges one of nutrition's most misunderstoo…
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