ABOUT THIS PODCAST 🔗
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
Hosts:
Update frequency:
every 4 days
Average audio length:
42 minutes
Guest interviews
English
United States
396 episodes
since Aug. 29, 2017
episodic
LATEST EPISODE 🔗
Kirk’s training and nutrition breakdown starts at 50:22.
Free Live Workshop: https://www.optimiseyourbody.com/free-workshop
Description:
Most people try to get lean by eating less, cutting carbs and going all in, then wonder why it falls apart by the weekend. Kirk Miller and I were both all or noth…
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Description:Sore for five days after a leg session and think it was a good one?…
Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/
Free Live Workshop:
https://www.optimiseyourbody.com/free-workshop
Ready to work with Martin 1:1? Apply for Coaching:
https://form.typeform.com/to/LpyFFT85
Description: Scale goes up, you panic, back to cutting. Sound familiar? I compe…
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Descript…
Register for the Free Workshop:https://www.optimiseyourbody.com/free-workshop
Apply To Work With Martin 1:1:
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Description:In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clien…
Free Metabolic Assessment: 👇https://martin-gusoogsu.scoreapp.com
Get Martin' Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Description:Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food…
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/
Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85
Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/
Description:
These are the 7 nutrition habits that keep me lean, energised and at my …
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/
Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85
Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/
Most people chasing muscle aren't hard gainers, they're just not eating enough. In thi…
Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼https://www.optimiseyourbody.com/the-5-lever-strategy-workshop
Apply to work with me 1-to-1: 👇🏼https://form.typeform.com/to/LpyFFT85
Lifting 5 days a week after age 35 is destroying your muscle growth …
Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼https://www.optimiseyourbody.com/the-5-lever-strategy-workshop
Apply to work with me 1-to-1: 👇🏼 https://form.typeform.com/to/LpyFFT85
Episode DescriptionMost people over 40 are overtraining, under-reco…
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