ABOUT THIS PODCAST 🔗
Operation Within is a collective initiative among impact partners to serve military beneficiaries by addressing health promotion, mental wellness and cultivating a deeper sense of wellbeing for military beneficiaries and community. This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB: Operation Within and Instagram @operationwithin
Update frequency:
every 11 days
Average audio length:
54 minutes
English
United States
22 episodes
since July 6, 2021
episodic
LATEST EPISODE 🔗
Mel sits down with Enrique Irby who has served in the military for over 20 years about his passion and interest in yoga in the military. Irby shares his first hand experience from beginning his mindfulness journey after four deployments and navigating mental health challenges that in his words save…
SEARCH PAST EPISODES
Search past episodes of Operation Within Podcast: Holistic Health Matters.
PREVIOUS EPISODES 🔗
Mel joins David Holland, the owner of Longtab Brewing Company for a conversation on David's journey of 20 years as an 18 Delta, 10 years as a Special Forces Warrant Officer and his transition into starting his brewing company that began as a passion and love of beer to a business that is dedicating…
Mel and Marty unpack some of the most powerful teachings experienced both on and off the podcast over the past 6 months offering more context on applying this content and holistic wellness deeper into your life. Discover the power of self awareness and enjoy a lighthearted reflection and storytelli…
Mel sits down with SFC Christopher Bullis to discuss Holistic Health and Fitness. SFC Bullis shares his own journey of holistic health and fitness through addressing mental health and resiliency to today initiating ways to bring mindfulness to our cadre and student soldiers. SFC Bullis sh…
Join Mel as she dives into mental programming with 20 year Marine Veteran, Nigel Fisher unpacking mental programs that keep people stuck and disempowered. Discover reframes and tools to awaken deeper self realization, agency and ways to live an intentional life. Nigel shares powerful insights based…
Mel interviews veteran and military spouse Tania Palacios exploring parenthood in the military and mindful coping skills for the military child. Mel and Tania get candid on experiences and tools they’ve personally acquired through different seasons as a military spouse with parenting. Learn about c…
Marty welcomes Dr James Ogletree, Chief Medical Officer at Health By Design, for a candid discussion about our overall health and how stress, anxiety, and depression are really tied to how much we pack into our busy lives. We tend to overload ourselves with a multitude of tasks and set unreasonable…
Marty welcomes back Kimberly Anderson, Director of Wellness at Endeavors, for Part II of their conversation and they take a deeper dive into the wellness programs offered at this facility. From initial contact to that first step into the "connection room", Endeavors is very deliberate in setti…
Mel is joined by President and CEO, Sandy Morander, from the YMCA of Greater San Antonio, as they dive into the mind body and spirit foundations of the YMCA's history and greater mission. Sandy shares wisdom on sustainable community outreach, social responsibility and pivoting through the pandemic …
Mel sits down with Armando Sanchez, MSW, Veteran Peer Support Specialist at Rise Recovery- who shares his experience with addiction and his military background. Armando discusses addiction, the hidden truths and hope of healing through community, compassion and the body.
Armando tells his powerful…
Disclaimer: The podcast and artwork embedded on this page are from Operation Within, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of Operation Within Podcast: Holistic Health Matters.
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