ABOUT THIS PODCAST 🔗
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Hosts:
Update frequency:
semiweekly
Average audio length:
25 minutes
Guest interviews
Has sponsors
English
New Zealand
400 episodes
since Jan. 5, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~52.36% of listeners are from United States.
🇺🇸
US
52.36%
🇳🇿
NZ
34.45%
🇦🇺
AU
4.05%
🇵🇭
PH
3.37%
🇫🇷
FR
1.35%
🇬🇧
GB
1.35%
🇮🇹
IT
0.67%
🇨🇦
CA
0.67%
🇯🇵
JP
0.33%
🇿🇦
ZA
0.33%
🇮🇱
IL
0.33%
🇧🇪
BE
0.33%
🇩🇪
DE
0.33%
Others
0.08%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project.This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause ca…
PREVIOUS EPISODES 🔗
You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives.In this episode, we dive into the mind-blowing s…
This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less might actually become the new luxury.Some of these takes might age terrible and others might just be …
Sleep is not a luxury—it’s a non-negotiable.In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. At OneUp …
This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another wel…
It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this episode can bring some peace to that way of thinking.At OneUp we believe in being curious and takin…
In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is p…
The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of pr…
After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and beyond. Just practical tips, personal insights and a refreshing reminder that connection is still possible (and fun!) if you're willing to put yoursel…
I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you to achieve every goal and dream you have for yourself. Let's get into it...At One…
Disclaimer: The podcast and artwork embedded on this page are from Sarah Kelsey, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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