ABOUT THIS PODCAST 🔗
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.
Hosts:
Update frequency:
every 6 days
Average audio length:
40 minutes
Guest interviews
English
United States
91 episodes
since Sept. 26, 2023
episodic
LATEST EPISODE 🔗
I break down what happened when a loved one became sick, how I learned to look after myself as best I could so I could help
Love ya lots, the ocean
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Search past episodes of One Step at a time .
PREVIOUS EPISODES 🔗
I break down what my fear is at the moment and how I’m facing it head-on.
What’s your fear?
Love, always,The Ocean x
This quote really hit me.
I chat about how , Ten years ago, I started working at my local supermarket, and at the time, I wasn’t really sure where I was going in life or what my future would look like.
Hope you enjoy,
love ya lots
the oceannnnnn
In this episode, I talk about the different little ways I’ve learned to connect and chat with people, and how I’ve come to better understand the importance of communicating clearly and effectively.
Hope this helps,
love ya lots ,the oceannnnnnn
Go chase your dreams. Life is short.
Take the step. Take the leap. Believe in yourself and go after the things you truly want !!!!!
Love ya lots ,
The Ocean
What does this mean to you?
In this episode, I talk about a bully I came across and how I chose to deal with the situation.
Sometimes, we can’t control other people or change the situation we find ourselves in. What we can control is how we respond, how we think, and how we choose to move forward.
…
I break down how I see this, and how some of the worst pain I’ve experienced was actually created in my own head.
The thought loops. The overthinking. The mental obstacles we build for ourselves. Sometimes, the reality isn’t nearly as bad as the story we’ve created around it.
Hope you enjoy, love…
Keep showing yourself even when the you feel down !
Keep pushing !
In this episode, I chat about getting older and how it fills me with the utmost gratitude.
Feeling very fortunate as I sat on Hammersmith Island recording this podcast.
Chatted about my birthday week, what I've been doing, and how lucky I am to be getting older.
Disclaimer: The podcast and artwork embedded on this page are from Martin Ocean, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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