ABOUT THIS PODCAST 🔗
"One Mouthy Dame," is a podcast about empowering women in their 60s, 70s and beyond to embrace aging with the three G’s - guts, gratitude, and good humor.
Your host, Judith Henry, has lots to share about aging and her low-budget journey of self-discovery. You’ll get straight talk about staying resilient, and creating ways to soothe and support your mind, body, and spirit; book suggestions; web/product recommendations; and the occasional down-to-earth interview. You’ll also find detailed Show Notes on JudithHenryCreative.com, under Podcast.
Hosts:
Update frequency:
every 18 days
Average audio length:
10 minutes
English
United States
26 episodes
since June 6, 2024
serial
OLDEST EPISODE 🔗
Topics• Who am I to start a podcast? • Writing my caregiving book• Becoming an artist• Retirement/A health scare/Teaching art workshops• Turning 70: Anxiety rears its head• My podcast plan: two episodes released together every monthWebsite/App/Book RecommendationsArt/…
PREVIOUS EPISODES 🔗
Topics• What do we call ourselves? How about Perennials?• Introducing the three G’s - Guts, Gratitude and Good Humor• Guts - if you’ve made it this far, you’ve got them• Gratitude - Research show the benefits of making a list, big and small• Good humor - it will save you when no…
Topics• Change, but not what’s sitting at the bottom of your purse• Maintaining our resilience in the face of uncertainty• Disclaimer: I’m not a doctor or a therapist…• I am a habitual “Worrier”• My response to anxiety - creating a daily wellness routine• Focused deep breat…
Topics• Getting used to retirement• Discovering a passion for gardening• Physical, mental, and spiritual benefits of gardening• Not overdoing it and accepting our limitations
Quotes Worth Repeating“Here I was, finally letting go of “should's” and embracing “want's” instead.” J …
Topics• The benefits of outdoor walking• Tips for starting a walking practice• Things to be aware of while walking outdoors• Options if walking doesn't work for you• Walking as a mental and spiritual boostQuotes Worth Repeating“I’ve solved many of my own problems, not to mention…
Topics• Health benefits of writing/journaling• How writing can help in all kinds of situations• A few suggested prompts• How to get started with a writing practiceQuotes Worth Repeating“Writing became the loyal companion I could always count on.” J Henry“The mental and emotional bene…
Topics• Like mother, like daughter: how I began to paint• The health benefits of creating with your head, heart, and hands• Beginning a creative practice: The right mindset, choosing a project, getting in a creative groove Quotes Worth Repeating“You are worthy of every moment you spend ho…
Topics• The serious health impacts of hearing loss• People’s impressions of hearing aids• Types of hearing aids• Basis for choosing a hearing aid • My experience with wearing hearing aids• Hearing muffled after removing aids? Here's why.Quotes Worth Repeating“Time to move p…
Topics• Relearning how to say “No”• Listening to your inner voice when something doesn’t feel right• Taking your power back, particularly in medical situations•Asking questions of medical personnel• Stand up for yourself Quotes Worth Repeating“Saying “no” to one thing allows you to s…
Topics• You learn a lot by the time you’re seventy one• We're all getting older, but the Universe will still bend over backwards to work its magic• Use the "L" word with someone in addition to your spouse, partner, kids or pets • Try doing something nice for a strang…
Disclaimer: The podcast and artwork embedded on this page are from Judith Henry , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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