ABOUT THIS PODCAST 🔗
Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restricting food. You can thrive with PCOS while still enjoying food and respecting your body. Tune in to find out how!
Hosts:
Update frequency:
every 45 days
Average audio length:
31 minutes
English
United States
72 episodes
since Jan. 30, 2023
episodic
LATEST EPISODE 🔗
I'm back after a summer off, and I'm easing back into the podcast with a quick update on where I've been, plus something big that happened in the PCOS community while I was away: PCOS officially started the process of becoming PMOS (Polyendocrine Metabolic Ovary Syndrome).
In this ep…
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Search past episodes of Nourished with PCOS.
PREVIOUS EPISODES 🔗
If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you.
Getting your labs done and understanding what they mean can feel overwhelming and confusing. In this episode, Sam breaks down what's really happeni…
If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you.
Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll…
👀 Is a new name for PCOS coming?
In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses:
Issues with the name Polycystic Ovary Syndrome
The current plan and timeline for choosing a new name
How you can give feedback on which name is best for PCOS
Link t…
Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone.
In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying to practice intuitive eating with PCOS—and how to approach it in a way that act…
Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface.
In this episode, I’m breaking down what you should have been told—the things that actually move the needle when it comes to managing blood sugar with PCOS.
…
If you’ve been trying to “eat right” for PCOS and blood sugar—but end up feeling like it’s never enough—this episode is for you.
Sam is breaking down what realistic, sustainable balance actually looks like when you're managing PCOS, prediabetes, or type 2 diabetes.
You’ll learn why perfection…
If you’ve ever wondered how intuitive eating actually works when you have PCOS—especially with symptoms like cravings, fatigue, or blood sugar changes—this episode is for you.
We’ll break down what intuitive eating really is (and what it’s not), walk through the 10 principles, and explore specific,…
Welcome to Season 3 of the Nourished with PCOS Podcast!
Are you eating regularly but still feeling exhausted, irritable, or out of control with food?
In this episode, we’re breaking down some of the most overlooked signs that your blood sugar might not be as balanced as you think—and why this can h…
Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods.
This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA).
J…
Disclaimer: The podcast and artwork embedded on this page are from Sam Abbott, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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