ABOUT THIS PODCAST 🔗
Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Hosts:
Update frequency:
every 16 days
Average audio length:
23 minutes
Has sponsors
English
United States
125 episodes
since June 14, 2023
episodic
LATEST EPISODE 🔗
If you're over 40, eating healthy, exercising, and STILL struggling to lose weight, there may be more to the story than calories and workouts! In this episode, I'm joined by Sara Banta, founder of Accelerated Health Products and certified supplement expert, to explore the often-overlooked connectio…
SEARCH PAST EPISODES
Search past episodes of Nourish & Strengthen with Trainer Lindsey.
PREVIOUS EPISODES 🔗
This week I'm talking about how to make sure you prepare for your workouts safely in midlife, and also some of the main things that will sabotage you reaching your goals. Tune in to hear about why things just feel different and have to be approached differently when you're over 40. If you'd like to…
What do you do when diets and workouts stop working?! Tune in to hear about why this happens and the crucial shift you need to make in order for everything to start working again.
If you'd like to pre-order a copy of my book, Perimenopause Fitness and Nutrition for Dummies, due out on December 2nd…
Today we're talking diving into the changes that happen to our hormones, metabolism and muscle over 40. I also address the confusion regarding weight gain and estrogen so tune in!
If you'd like to pre-order a copy of my book, Perimenopause Fitness and Nutrition for Dummies, due out on December 2n…
Today we're talking about the changes going on in our body in midlife and why they feel so hard during perimenopause. If you're curious as to what perimenopause is and how you may likely feel, listen in!
If you'd like to pre-order a copy of my book, Perimenopause Fitness and Nutrition for Dummies,…
What if the symptoms you're struggling with aren't only about your hormones but also about how safe your nervous system feels? In this episode, I'm joined by Ali Damron to explore the connection between nervous system regulation, chronic symptoms, perimenopause, and weight loss. Ali shares her pers…
In this episode, I sit down with Nikki Sapiro Vinckier for a powerful conversation that every woman in midlife needs to hear.
We dive into what it actually means to advocate for your health—especially in a season of life where so many women feel dismissed, confused, or told "everything looks norma…
In this episode, I sit down with Dr. Danielle McGeough to talk about something I see ALL the time with the women we coach—burnout that isn't actually about doing too much… it's about being out of alignment. We dive into the difference between needing rest vs. needing a deeper reset, why so many hig…
Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcoming book Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom. We dive into why the real chal…
If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, and why slapping on more products isn't the answer.…
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Mathews, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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