ABOUT THIS PODCAST 🔗
No Matcha No Mama is a podcast about thriving through the mess and magic of life. With a little matcha and a lot of truth, we dive into wellness, healing, motherhood, and everything in between.
Hosts:
Update frequency:
weekly
Average audio length:
51 minutes
Guest interviews
Has sponsors
English
United States
57 episodes
since Aug. 27, 2025
episodic
LATEST EPISODE 🔗
This Breast Cancer Awareness Month, we’re going beyond the pink ribbon. Bra expert Jene Luciani-Sena joins Dina for an important conversation about knowing your breasts—and knowing your normal. From dense breasts and early detection to bra-fit myths, self-awareness, and the truth about pinkwashing,…
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PREVIOUS EPISODES 🔗
Dear Dina is your weekly advice session where no topic is off-limits. From relationships and family to money, friendships, career, and modern life, Dina answers real questions from the No Matcha No Mama community with honest, practical, and unfiltered advice.
✨ Connect with me:
Dina on IG: @din…
Think you’re eating healthy? Your blood sugar might tell a different story! Functional nutritionist Brigid Titgemeier joins Dina to reveal the connection between blood sugar spikes, chronic inflammation, stubborn weight gain and cravings you just can’t shake. From surprising foods that could be wor…
Who should make the first move? What actually counts as cheating in the digital age? And can you ever get too comfortable with your partner? Dating and relationship expert Damona Hoffman joins Dina to challenge the rules we’ve been taught about love, sex and relationships—from outdated gender roles…
Peptides are having a major wellness moment—but are they really the game-changer everyone claims? Alpha Biomed Industries CEO Trevor Kruder breaks down what peptides actually do, why they’ve exploded in popularity, where the science meets the hype, and what you need to know before trying them.
✨…
What if everything you’ve been taught about what “fit” looks like is wrong? Ultramarathoner Mirna Valerio is challenging the stereotypes around fitness, body size and who gets to call themselves an athlete. She joins Dina to reveal what it really means to be healthy, why movement shouldn’t be punis…
Finding more hair in the shower—or less of it on your head? Board-certified dermatologist Dr. Rachel Nazarian gets to the root of hair loss, revealing the surprising triggers behind thinning and shedding, from hormones and stress to nutrition, weight loss and even your hairstyle. Plus, what actuall…
Vacations used to be about getting away. Now, travelers want to come home better than they left. Travel expert Jennifer Chan takes us inside the wellness travel boom, revealing what makes these trips different, how to find the right experience and whether the benefits justify the price tag. Plus, w…
From Botox and fillers to lasers and the latest viral beauty trends, it can be hard to separate fact from fiction. In this episode, leading cosmetic physician Dr. Jennifer Armstrong joins us to debunk the biggest myths about aesthetic medicine, explain what actually works, and share how to achieve …
Could your bra be hurting your health? The answer may surprise you.
Bra expert and best-selling author Jene Luciani Sena joins to reveal how the wrong bra can contribute to neck, shoulder, and back pain, poor posture, skin irritation, and workout discomfort. We also bust common bra myths, explore…
Disclaimer: The podcast and artwork embedded on this page are from dinadelaurentiis, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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