ABOUT THIS PODCAST 🔗
No BS Nat is a podcast for young women who are done sugarcoating self-improvement. Hosted by Natalie, this show dives deep into the psychology behind growth, confidence, and emotional maturity — without the fluff or fake positivity. Each episode unpacks the real habits and mindset shifts that help you stop self-sabotaging, build discipline, and step into your feminine power.
Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.
Whether you’re healing, hustling, or just trying to get your life together, No BS Nat is your honest, big-sister space to reflect, reset, and rise.
Hosts:
Update frequency:
monthly
Average audio length:
21 minutes
English
United States
39 episodes
since Jan. 1, 2024
episodic
LATEST EPISODE 🔗
Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop gettin…
PREVIOUS EPISODES 🔗
Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk about how to block out the noise and build real trust in yourself.
Also.. hi Spotify family if you're reading this. I'm goi…
Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-t...What makes thi…
Hi, so here's how I found God. I hope this helps someone. Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGE launching THIS SATURDAY (March 1st)!ALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-together/about?ref=0bd0b7ab8fe34d9995f53457db80d0b2What mak…
Here's my take on "decentering men"
HI here's my free community & all my links :) https://natalieetched.com/
I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING
Attachment Style Quiz Link : https://dream-owl.com/attachment/index.php#signin
HELP SUPPORT FAMILIES AFFECTED BY LA F…
Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just keep you in a poisonous cycle of feeling helpless.
LUCKILY I created a space for us all to share ways we are getting our …
If you're tired of feeling stuck, disappointed, and unworthy- this is for you.
ALL MY LINKS HERE- https://natalieetched.com/
0:00- 2:30 Introduction
2:30-4:30 An alternative to emotional bandaids...
4:30-7:13 Why we downplay our successes
7:13-8:32 Your Childhood
8:32-9:57 Self-Sabotage
9:57-1…
Thanks for listening
Here's my Links: https://natalieetched.com
Checkout my tiktok: @natalieetched
also my instagram @mylifeasetch
business inquires: etchedbusiness@gmail.com
Equipment:
Canon Rebel T6i
Blue Yeti
Adobe Premiere Pro
if you have any suggestions on any content you would like…
do NOT fall for these tricks! I'm trying to keep you safe bestie.
In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psychological biases we all are susceptible to.
If you're interested in booking a retreat with me, fill ou…
I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in your current reality. In this podcast episode, we talk about death & rebirth. Reinventing yours…
Disclaimer: The podcast and artwork embedded on this page are from Natalie, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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