ABOUT THIS PODCAST 🔗
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!
To learn about their online coaching, please visit www.gritcoaching.net.
To learn about their online coaching, please visit www.gritcoaching.net.
Update frequency:
every 18 days
Average audio length:
53 minutes
Guest interviews
English
United States
100 episodes
since Feb. 19, 2021
episodic
LATEST EPISODE 🔗
While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element.
There are infinite combinations of exercises, sets, rep…
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Search past episodes of Nitty Gritty Training.
PREVIOUS EPISODES 🔗
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as…
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness.
Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race.
We hope you walk away from this one with…
Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and t…
On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level.
With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has yea…
You've done the work, and now it's time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated challenge of race day is "performing on demand" , or competing at your physical capa…
Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and the Hettas fundamentally believe that design shouldn't be unisex: if you conside…
On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we've had the pleasure of coaching her since 2019.
Wendy recently wrote a book called Not Too Late which detai…
With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on!
As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid …
City folks this one's for you!
Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation.
So whether you're heading to the mountains for the last…
Disclaimer: The podcast and artwork embedded on this page are from Grit Coaching, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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