ABOUT THIS PODCAST 🔗
Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com
Hosts:
Update frequency:
weekly
Average audio length:
23 minutes
English
United States
104 episodes
since Aug. 30, 2020
episodic
LATEST EPISODE 🔗
Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in!
https://moveintocoherence.com/p…
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Search past episodes of Move Into Coherence.
PREVIOUS EPISODES 🔗
Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨
https://moveintocoherence.…
Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨
https://moveintocoherence.com/podcast
Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find…
Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨
https://moveintocoherence.com…
Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. …
Join Move Into Coherence host, Pamela Stokes, as we learn about and experience Finding the Good. We use self-directed neuroplasticity to actually establish new neural pathways of ease and comfort, so we can find freedom and true vitality in our body, mind, and spirit. When we take charge of how we…
Join Move Into Coherence host, Pamela Stokes, as we learn paradigm-shifting information about what viruses are and what they can and cannot do. We will also experience an EFT Tapping script to help us find freedom in our body and mind around this new enlivening info. Thanks for joining in!
https:/…
Disclaimer: The podcast and artwork embedded on this page are from Pamela Stokes, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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