ABOUT THIS PODCAST 🔗
Even good moms have a breaking point. Even good moms have needs and limitations. Even good moms have nervous systems that respond and react. And those nervous systems deserve good care.
Join therapist Jessica Tomich Sorci in conversations with moms and maternal mental health practitioners as they explore their inner worlds through an Internal Family Systems approach, gaining compassion, insight, and connection.
Jessica is an IFS Certified therapist, maternal mental health expert and creator of the Mom Parts Method. For more information or to join The Mom Parts Community, go to momparts.com
Join therapist Jessica Tomich Sorci in conversations with moms and maternal mental health practitioners as they explore their inner worlds through an Internal Family Systems approach, gaining compassion, insight, and connection.
Jessica is an IFS Certified therapist, maternal mental health expert and creator of the Mom Parts Method. For more information or to join The Mom Parts Community, go to momparts.com
Hosts:
Update frequency:
biweekly
Average audio length:
26 minutes
Guest interviews
English
United States
21 episodes
since Jan. 11, 2026
episodic
LATEST EPISODE 🔗
"We need some version of hospice for new moms." —Jessica Sorci
On this short episode I'm sharing about witnessing my mother-in-law's recent death and how much it reminded me of birth.
Hospice showed up for my mother-in-law with medicine, equipment, support, and comfort care during an i…
PREVIOUS EPISODES 🔗
"I don't want to say no because that causes disconnection, right? So my parts are like don't say no. So I'm going to say this pretend yes with all this resentment which causes even more disconnection." —Tammy Sollenberger
On this episode we're talking about the struggle to say no with Tam…
"The blamer is protecting the feeling of being unloved. In my system, to be loved, you have to get it right. And I'm undoing that conditioning, but it's still there." - Hannah Enright
On this episode we're talking about Blamer Parts with Hannah Enright.
The Blamer is here to manage sham…
"To think about what our ancestors have been through. The fact that we are even here, in our body, is a miracle." —Sara Putney
On this episode we're talking about adoption, abandonment and belonging with Sara Putney.
Adoption creates a disconnection from belonging. The need to understan…
"What I notice when I'm not kind of helicoptering—the relationship between my son and I is so much better. He appreciates the fact that I trust him." —Karen McWilliam
On this episode we're talking about Controlling Mom Parts as well as mothering teenagers with Karen McWilliam.
Your Cont…
"There's this pressure to get it right—to get down on their level, talk to them in the right tone, be so regulated ourselves—that it creates this perfectionism. That voice of criticism saying 'this is how you have to do it to be a ‘good mom.’ —Jillian Perry
On this episode we're talking about …
From my album Sticks & Stones, this song is about having to be firm with boundaries in my relationship with my mom, who was abusive and alcoholic. It's very much about my own healing and health - and how hard it is to differentiate from a mom who tells you you're terrible.
A central theme explo…
"Midlife is this time where we are ready to bring all the wisdom we've collected through the years, gather that up and integrate it, and bring it out into the world more fully as our authentic true gifts." —Daphne Ogle
On this episode we're talking about midlife, motherhood, and trusting …
"I remember my therapist pointed out I was using very strong words, like I was preparing for battle. That really shocked me. But yeah, I was feeling protective over my space, over my baby's experience. That was Mama Bear. She was sharpening her claws." —Cassie Blom
On this episode we're t…
"I'm planning for a healthy pregnancy and also planning for a loss. If the baby dies now, what do I need to do? That's a little weird. People who haven't had loss aren't thinking through all that." —Raluca
On this episode we're talking about being pregnant at 45 with Raluca.
After three…
Disclaimer: The podcast and artwork embedded on this page are from Jessica Tomich Sorci, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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