ABOUT THIS PODCAST 🔗
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Hosts:
Update frequency:
daily
Average audio length:
5 minutes
Has sponsors
Italian
Italy
1319 episodes
since May 26, 2021
episodic
LATEST EPISODE 🔗
E3MOM x 7 SETS
16 DB’s Front Squats @2x22,5/15kg
4 Rope Climbs
50 Double Unders
R1-R3-R5-R7: FULL Reps
R2-R4-R6: HALF Reps
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID…
SEARCH PAST EPISODES
Search past episodes of Morning Coffee Talk @059.
PREVIOUS EPISODES 🔗
5 ROUNDS - 2’ ON / 2’ OFF
15/12 Calories
7 Shuttle Run (1=7,5mt)
MAX Bench Presses 50/35kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap…
TEAM OF 2 - 5 ROUNDS
Reps x Team 30 Wall Balls
20 Power Snatches 50/35kg
10 Synchro Burpees Over the Bar
Time Cap 20’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http…
EMOM 15’
5 Deadlift 80/55kg
5 Burpees Over the Bar
20 Double Unders
Rest at min. 4’ - 8’ - 12’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s…
MODENA WINTER TEAM CHALLENGE 2027QUALIFER 2
ELITE/REGULAR/MASTERfrom 00:00 to 14;:00AMRAP15 Cal Ski Erg6+6 mt Handstand Walk9 Deadliftfrom 14:00 to 17:00Restfrom 17:00 to 22:00For Max WeightThe Bella Complex1 Clean1 STOH1 Front Squat1 STOH
BEGINNERfrom 00:00 to 14;:00AMRAP13 Toes to Ring12/9 Cal S…
Team of 2 - For Time
22 - 44 - 66 - 44 - 22
Pull ups 2DB Push Press 22,5/15kg
Calories
Time cap 22’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.…
ELITE/REGUALR/MASTER
1A
From 00:00 to 15:00
3 ROUNDS FOR TIME
8 Bar Muscle Up
10 Chest to bar
12 Pull Up
18 - 12 - 6 Hang Snatch
1B
From 15:00 to 20:00
100/800mt Row
MAX Burpees Over the Row
BEGINNER
1A
From 00:00 to 15:00
3 ROUNDS FOR TIME
20 Box Jump Over
18 Hang Snatch
16 Pull Up
1B
From 15:00 …
For Time
2.000/1.600 mt Row
60 mt Handstand Walk 30 Snatch 40/25kg
Time cap 17’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta…
Team of 2 - 3 Rounds for time
20 Toes to Bar Synchro
8 Squat Clean 70/45 kg 15 Chest to Bar Synchro
8 Squat Clean 70/45 kg
10 Muscle Ups Synchro
8 Squat Clean 70/45 kg
Time cap 18’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE ht…
Team of 2 - Relay on Round - Amrap 20’
6 Front Rack Lunges 60/40kg
5 Shuttle Run (1 x 7,5 mt)
6 Strict Handtsand Push Ups
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI…
Disclaimer: The podcast and artwork embedded on this page are from CFT059 Staff, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,823,287 podcasts and 195,638,723 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
SEARCH PAST EPISODES
Search past episodes of Morning Coffee Talk @059.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
