Moondance Wellness Coaching with Angela Kittock

✓

Claim

During this festive and busy season, take a moment to slow down with me, breathe deeply, and reflect on what's been going on. Cup of tea and cozy fireside spot optional (but always recommended).    Episode Resources: Bookshop/IndieBound Book Listing Barnes & Noble Book Listing Amazon Book …

"We're fools whether we dance or not, so we might as well dance." -Japanese proverb Long enjoyed as part of Winter Solstice traditions across time and culture, dancing can truly be the soul-healing medicine we need to shift our energy during this darkest time of year. Whether we choose to celebra…

"After all, to the well-organized mind, death is but the next great adventure." -Dumbledore What if death wasn't the terrible, absolute worst-case scenario that we spend our whole lives fearfully trying to avoid? What if discussing death could actually make us feel better about life? Autumn is t…

"A little nonsense now and then is cherished by the wisest men." - Roald Dahl As children, we don't need to define what playing is - we just go outside, let our imaginations take over, and get weird with it. But, somewhere along the way, it seems we stop knowing how to get weird with it. Listen…

Within every cell of our bodies, there is both yin and yang energy. And yin and yang balance each other, support each other, keep each other in check. But if balance is written into our very cells, then why does it always feel so elusive and impossible to maintain in our lives?! Just a few days …

Every year as the summer begins to wane, we look back and think, how time flies! Our most common sayings about time are speaking to our relationship with Father Time - also known as 'chronos' time, a Greek word for time. But unlike us, the Greeks also had a second word for the concept of time: '…

Instead of trying so hard to “be spiritual,” what’s the most spiritual thing you can do?  Be your true authentic self.  I believe your soul chose your personality to help you carry out your life mission here. It’s a tool for you to use - but you have to know how to use the tool.  When we redisco…

This week we celebrate the Summer Solstice! It's a time of celebration, culmination, and basking in the light. But life isn't just about thriving in the good times, or feeling joy and gratitude when everything is going our way. The real secret is knowing HOW to find the sweetness during the hard …

When the world is awash in springtime abundance, but you're just not feeling it? It might be a reality check about how you're living your life, and how out-of-alignment you might be with the messages of your soul. Learn to connect with your intuition - the inner compass that will keep you forever…