ABOUT THIS PODCAST 🔗
Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues.
Follow us on Instagram @modrnmed @dr.marypardee
website: modrnmed.com
Follow us on Instagram @modrnmed @dr.marypardee
website: modrnmed.com
Hosts:
Update frequency:
every 48 days
Average audio length:
55 minutes
Guest interviews
English
United States
33 episodes
since April 23, 2024
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
You care about your health. You read labels, you track, you lift. So what are your kids learning from watching you?
Parent coach Oona Hanson joins me to talk about the well-meaning things parents say about food that can backfire with kids, and what to say instead.
We cover:
Why "good," "bad," …
PREVIOUS EPISODES 🔗
At 92, George Hirsch still trains nearly every day. He has run 40 marathons, helped launch the New York City Marathon, and took up boxing at 90. In this episode, he shares what six decades of running taught him about aging well, and why mindset may matter more than any metric.
George Hirsch is a r…
In this episode, Dr. Mary sits down with Dr. Ingrid Murra, Harvard-trained orthodontist and founder of Two Front, to talk about why most dental work is preventable — and why the current dental system isn't built to help you avoid it.
They cover acid erosion, gum disease and its connection to syste…
In this episode, I sat down with Dr. Joe Zundell, a cancer biology expert and science communicator, to talk about what actually reduces cancer risk, and what’s just online hype. Here’s what we covered (and why it matters):
1) Most cancer risk isn’t purely genetic Joe explains that cancer risk may …
This week, I am joined by Dr. Kevin Folta, Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood topics in nutrition and agriculture—genetically modified organisms (GMOs). We explore what genetic engineering really means, how it’s regulated, and w…
This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine.
In this episode we …
This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss.
We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives.
In this epi…
Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss.
These are medications I use with my own patients and they also have caused some controversy on social media so we are going to dispell some myths and dive into…
Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.
Here’s an overview of what you can e…
The truth about performance supplements — from the LA Rams' nutrition expert
Dr. Mary Pardee sits down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the real impact of supplements on performance — and why most are overhyped.
But some may be worth it.
…
Disclaimer: The podcast and artwork embedded on this page are from Modrn Med, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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