ABOUT THIS PODCAST 🔗

Update frequency:
biweekly
Average audio length:
41 minutes
Guest interviews
English
Canada
19 episodes
since Feb. 20, 2026
episodic

LATEST EPISODE 🔗

Dr. Kaleb Dahlgren shares how being diagnosed with type 1 diabetes at age four shaped his mindset, hockey career, and community work through Dahlgren’s Diabetes. He also opens up about surviving the Humboldt Broncos tragedy, processing survivor’s guilt, and choosing to focus on what he can control.…

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PREVIOUS EPISODES

Cole McCaig talks about stepping into the head coaching job with the Flin Flon Bombers after seven years as an assistant under Mike Reagan, and what that transition demanded from him personally and professionally. He breaks down the mindset, routines, communication, and culture-building habits he t…
In this episode, Britt Nygaard shares her insights on building routines, maintaining confidence, and balancing multiple passions as a busy mom and business owner. Discover practical tips on consistency, self-care, and authentic living to inspire your personal growth. Key topics The importance of ro…
In this episode, I sit down with long-distance runner Brandi Robertson to talk about the mindset behind endurance racing. With around 25 years of running experience, Brandi shares the discipline it takes to train consistently, push through tough workouts, and keep pursuing new challenges. We explo…
Summary In this episode, Laura Lawrence shares her insights on mental health, the importance of connection, and practical strategies for managing technology and stress, especially for educators and parents. Key Topics The significance of connection for mental health, supported by an 85-year Harv…
Summary: Discover how top hockey players like Connor Bedard and Maddox Schultz elevate their game beyond physical skills through mindset, focused routines, and positive relationships. Trevor Lakness shares insights from his experience coaching NHL prospects and developing young talents, emphasizin…
Summary In this episode, Dennis Kubat interviews Topher Scott, a former NCAA hockey captain and founder of the Hockey Think Tank, about youth sports development, leadership, mindset, and creating positive environments for young athletes. Discover practical insights to foster love for the game, bui…
Summary In this episode, Coach Travis Crickard shares insights on behavioral change, coaching strategies, and the importance of holistic athlete development. Discover practical tips on communication, practice planning, and the power of rest for high performance. Key Topics Coaching as a catalyst…
Summary In this episode, Brennan Poderzay shares insights on mental performance, goalkeeping mindset, routines, and relationship building in hockey. Discover practical strategies to enhance mental toughness and performance under pressure. Key Topics Mental performance in hockey Goalie mindset an…
Summary In this episode, Robyn shares her insights on balancing marathon training with a busy life, the mental aspects of endurance sports, and how mindset plays a crucial role in athletic success and personal growth. Key Topics Mental toughness in marathon running Balancing training, work, and …
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