ABOUT THIS PODCAST 🔗
The simple concept of having a strong mindset creates discipline for individuals to help achieve their goals and to live a healthy life. Mindset 333 is built on the idea that real growth starts when we intentionally care for the mind, the body, and the soul.
The Mind shapes your actions.
The Body sustains your physical health.
The Soul guides your morals.
Your Mindset is what brings all 3 into alignment.
The Mind shapes your actions.
The Body sustains your physical health.
The Soul guides your morals.
Your Mindset is what brings all 3 into alignment.
Hosts:
Update frequency:
every 18 days
Average audio length:
38 minutes
Guest interviews
English
United States
11 episodes
since Feb. 2, 2026
episodic
LATEST EPISODE 🔗
Ryan sits down with Cincinnati DJ Brandon Smith to talk about his journey through music, faith, and personal growth. Brandon shares how his passion for music developed, what it takes to perform in front of different crowds, and the preparation that goes into creating a memorable experience.The conv…
PREVIOUS EPISODES 🔗
Heather is a graduate student at the University of Cincinnati pursuing her master’s degree in Sports Administration. She has experience playing collegiate softball at Ashland University and continued her playing career through club softball at UC.
In this episode, Ryan and Heather reflect on the tr…
Phil is a senior at the University of Cincinnati who brings a thoughtful perspective to the conversation about balancing the demands of school, pushing through difficult seasons, and continuing to move forward when life gets challenging.
This episode explores how different experiences shape the way…
Myles Martinez is a former Division I and Division II baseball player with experience playing overseas. His journey through the game brings a unique perspective to the conversation. Ryan and Myles discuss baseball, mental health, physical training, failure, travel, and personal growth.Myles shares …
Life is a game. Baseball is a game.
In this episode, Ryan sits down with Matt Morris to talk about finding a new identity, staying grateful through life’s experiences, and learning how to enjoy the journey along the way.
Ryan and Matt reflect on their time playing college baseball at a high level…
In this week’s short episode, host Ryan talks about quick healthy habits for the mind, body, and soul. From moving your body and staying consistent, to taking time to reset mentally and spiritually. This episode is a reminder that small daily actions can build into routine over time.
Starting something new can be exciting, but it can also bring uncertainty along the way. In this episode, Ryan sits down with Luke Weimer, the creator of 31 Days, a clothing brand built around authenticity and being true to yourself.
Together, they talk about taking ideas they believe in and turnin…
In Episode 4, Ryan opens up about his faith and how his personal Christian beliefs have helped strengthen his soul. He dives into scripture, the meaning of Jesus’ ultimate sacrifice, and how Christ created a bridge between mankind and God. This episode is a reflection on faith, salvation, gratitude…
In this episode, Ryan dives into the importance of building mental muscle and strengthening your mindset through simple daily practices. From breathing exercises to self-awareness and mental discipline, this episode is all about giving you tools to stay grounded, handle life’s challenges, and prior…
The gym builds more than muscle - it builds discipline.
CJ is a junior at the University of Cincinnati and a member of the club baseball team. He’s spent a lot of time in the gym over the years and has learned a lot about what it really takes to take care of your body.
In this episode, Ryan and CJ …
Disclaimer: The podcast and artwork embedded on this page are from MINDS3T, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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