ABOUT THIS EPISODE
Compassion is a practice, and we can build our capacity to think and act compassionately through both meditation & visualization and conscious actions. This is a brief meditation to help you tune into your own heart center and vault of compassion and then practice sharing it with yourself and others.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/book) or Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes)
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~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/bo…
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