ABOUT THIS PODCAST 🔗
Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind.
I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings.
My mission is to share the benefits of meditation and increase mental wellness throughout the world.
I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way.
Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.
I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings.
My mission is to share the benefits of meditation and increase mental wellness throughout the world.
I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way.
Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.
Update frequency:
every 9 days
Average audio length:
19 minutes
English
United States
63 episodes
since June 13, 2019
episodic
LATEST EPISODE 🔗
Douglas Scherer, Ed.D. is a keynote speaker, workshop leader, and coach, dedicated to unlocking individuals and organizations from the confinement of past failures and successes. With a diverse background in mindfulness, leadership, and reflective learning, Dr. Scherer takes a holistic approach to …
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Search past episodes of Mindscaping | Meditation for Every Mind.
PREVIOUS EPISODES 🔗
Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way gratitude can lea…
Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way gratitude can lea…
This mindfulness meditation takes you through a practice of gentle awareness of the body and the breath, and then deepens the self-inquiry as you focus solely on the mental space— watching thoughts, memories, daydreams and self talk while remaining unattached and neutral. This practice is meant to …
This Yoga Nidra session, also known as "yogic sleep," is a deep relaxation technique that (when practiced regularly) helps manage anxiety and stress in everyday life. It helps to greatly reduce stress hormones and unnecessary stress responses in the body, improve sleep, increase feelings of calm an…
This exercise teaches you to witness the feelings and sensations in the physical body as you move through space in a normal walking pattern. Through the lens of a mindful observer, you may notice how the body shifts and adjusts and compensates and cooperates, all while building the strength of your…
When we pay more attention to how we nourish ourselves, what food choices we make, and how present we are while we are preparing food or eating, we can uncover a lot of clues that can inform our eating habits, and that may affect our health. In this exercise we’ll practice maintaining present momen…
Practicing gratitude can shift our nervous system from a state of chronic stress or heightened alert to a state or rest and reflection and peaceful calm. When we remember and give attention to the things that are working and that have worked for us, no matter how big or small, we for a moment stop …
This exercise helps you stimulate and tune into the subtle energy centers deep within that govern many physical, mental, emotional, and spiritual processes. You might feel energized, more peaceful and grounded, clearer in thinking and focused, or perhaps find an innovative solution to an issue you’…
Let your mind rest and your body slip off to a deep and healing sleep. This guided meditation will help you to relax the physical body and let go of thoughts and worries so you can awaken refreshed and renewed.
~Check out my book 'The Power of Guided Meditation' (https://www.cntrdwellness.com/bo…
Disclaimer: The podcast and artwork embedded on this page are from Jessica Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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