ABOUT THIS PODCAST 🔗
Hosts:
Update frequency:
every 12 days
Average audio length:
13 minutes
English
United States
109 episodes
since June 25, 2023
episodic
LATEST EPISODE 🔗
Before you are able to pull yourself up and over the bar, you need to know what it feels like to be in the top position and what type of coordination you need in the hand, shoulder, and back to lower yourself back down. This exercise is a great way to develop the skill, strength, and efficiency you…
SEARCH PAST EPISODES
Search past episodes of Mindfulness, Movement, and Exercise.
PREVIOUS EPISODES 🔗
The pull-up is an exercise that is challenging. One of the largest challenges comes from understanding how to coordinate the the pull of the arms with the action in the shoulders and torso. In this video, I break down common sticking points in the pull-up, with practical ways to break through those…
This one only requires you and a little imagination. It's a drill I use with clients across a wide range of ages and abilities — and because there's no equipment involved, it's easy to scale on the spot. The goal is speed and directional change, which are the two things that actually make something…
The third and final exercise from Spinal Intelligence is deceptively simple: move from hands and knees to seated, and pay attention to what your spine is doing along the way.
That’s it. No special equipment, no particular shape to achieve.
What makes it interesting is the middle part — where you ge…
There’s a word that gets thrown around a lot in lifting: leverage. People say it constantly, but the way it’s used often doesn’t match what’s actually happening mechanically.
So let’s slow it down.
When you pick something heavy up off the floor, you have three variables in play: your load (the bar)…
Most people think of hand balancing — or even just pressing into a surface — as a hand and shoulder problem. It isn’t. It’s a spine problem.
This two-minute wall drill will show you what I mean. You’ll start with your pinky finger edges against the wall, ribs dropped toward the floor, and then slow…
A listener question about how to explain Pilates to students who ask whether it “counts” as strength training sparked this short but clarifying episode. The answer? No — and that’s actually great news.
Jenn breaks down why Pilates and yoga don’t need to be strength training to be valuable, why stre…
Most people think of their hands and their spine as separate things. This two-minute wall drill makes the connection undeniable — you’ll feel exactly when your hands start to take weight, and why it has almost nothing to do with your hands.
All you need is a wall.
Start with your pinky finger edges…
Most of what we’ve been told about “good” and “bad” posture doesn’t reflect how the body actually works. Your spine is constantly adjusting based on your feet, your shoulders, what you’re carrying. Posture is transitory, not fixed. This video walks you through exactly how that works, with demos you…
There’s a piece of squat history I find genuinely interesting, and it changes how you think about the whole exercise.
The back squat — the version most people mean when they say “squats” — was essentially invented by a man who loaded the bar in the bottom position. He’d get under it from below, set…
Disclaimer: The podcast and artwork embedded on this page are from Jenn Pilotti, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,825,391 podcasts and 195,885,949 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
SEARCH PAST EPISODES
Search past episodes of Mindfulness, Movement, and Exercise.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
