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ABOUT THIS PODCAST 🔗
Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!
Update frequency:
every 40 days
Average audio length:
21 minutes
English
United States
54 episodes
since Jan. 11, 2019
episodic
LATEST EPISODE 🔗
In a very real way, instrusive sounds are gifts when practicing! Hear it and practice being with the conditions you can't control. This dosn't mean you don't at times wisely adjust conditions, like turn down the AC when it not needed etc.
PREVIOUS EPISODES 🔗
Hot enough for you? Cold enough? Is it now enough for you!? What is the story and what is the reality? Practicing with extremes requires you to notice them first, last and always. Put another way be actively mindful. Being with the sensation of extreme heat is a relatively easy practice, object, to…
Practice where you actually are. Understand you will have to adjust your expectations to match your likely conditions, quickly and openly to maintain the relaxed and awake quality of being. It's good to practice in relatively novel spaces.
www.ssimc.org for online meditation class info.
It has been a busy spring, this longish episode does some catching up! Its not a riddle! Not a puzzle! Sometimes a question but without a logical, linear sort of answer. The more you wisely practice, the more you wake uP.
rss link to the newish Now, Dhammapada podcast mentioned
Keywords: paradox,…
Practice in your car. No waiting. No shopping. For real, all the sounds and sights and barks are a part of the mindfulness.
*** For my new Dhammapada centric podcast Now, Dhammapada (mentioned at the end of this episode) try here:
awakewax.substack.com
Soon, you should be able to find it on y…
The object of light. Photons. Object with which you make contact. Collect your attention, bring it back to the light. Artificial or natural. Work with the available visibly changing. Yes, blink! Energizing...
Keywords: Change, meditaton, mindfulness, blink, shadow
Understanding the difference, the conditions of your practice, compared to not practicing with the podcast. Also very different than being in a class. Mindfulness of body, often is the place to begin and end, regardless of conditions. What to try, when you have too much energy or perhaps too little…
Practicing outside is different. Especially in the Fall. What is available, obvious? Work with it. Practice every day, not like this but like with what you really have going on. Sound meditation. Awake. Standing is wakeful.
Keywords: Lite, Light, Dressed, Cold, Cool, Sound,
Can you be mindful while walking the dog? What are you doing? Pretty complicated if you... are trying to do too much. Simplify and pay attention to your companion. Walking the dog is doing something very complicated compared to sitting and you are likely very connected to a very different sort of b…
Prpacticing standing meditation outdoors is just awesome. Real and
potentially confusing. Keeping it relatively still you will see a crazy mind, becalmed over time! Even
amidst a pandemic there is great flexibility being developed.
Keywords: Insight, Presence, conditions, mindfulness, sound, he…
Disclaimer: The podcast and artwork embedded on this page are from P.M. Cheevers, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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