ABOUT THIS EPISODE
This episode focuses on how nutrition and mental health go hand in hand. We discuss how this is seen, particularly with our own personal experiences with poor eating habits and increased mental health issues. We also receive great insight from health coach and blog writer Samantha Ault!
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Check out her blog: https://substack.com/@samanthaault
English
United States
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OTHER EPISODES IN THIS PODCAST
Get to know who we are and why we started Mindful Corner, and listen to us yap!
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Tune in and hear about the Peace Protection Project, an amazing initiative in Florida that works to serve marginalized communities. We introduce the organization's founder and director, Joshua Thompson, and get to know more about what they do and how serving the community relates to mental health!
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Tune in and listen to our takes on stress management: a topic we feel is very important to discuss as college students! Learn about our healthy and unhealthy habits, journaling, and how our faith plays a role in tackling stress.
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Amidst a new year, many people may feel a desire to "glow up" and achieve a better lifestyle. We see many head to the gym, start new diets, or try to cut old habits out. What happens striving to achieve these resolutions becomes unhealthy, leading to burnout, more stress, and feelings of failure? T…
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