ABOUT THIS EPISODE
Amidst a new year, many people may feel a desire to "glow up" and achieve a better lifestyle. We see many head to the gym, start new diets, or try to cut old habits out. What happens striving to achieve these resolutions becomes unhealthy, leading to burnout, more stress, and feelings of failure? Tune in to hear our experiences with "New Year, New Me" notions, and hear our advice for setting realistic goals and maintaining a positive mindset while working towards them.
English
United States
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This episode focuses on how nutrition and mental health go hand in hand. We discuss how this is seen, particularly with our own personal experiences with poor eating habits and increased mental health issues. We also receive great insight from health coach and blog writer Samantha Ault!
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Tune in and listen to our takes on stress management: a topic we feel is very important to discuss as college students! Learn about our healthy and unhealthy habits, journaling, and how our faith plays a role in tackling stress.
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Get to know who we are and why we started Mindful Corner, and listen to us yap!
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Tune in and hear about the Peace Protection Project, an amazing initiative in Florida that works to serve marginalized communities. We introduce the organization's founder and director, Joshua Thompson, and get to know more about what they do and how serving the community relates to mental health!
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